Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
163g (0.82 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.8 % | 12.8% of 76.8 g RDA | |
| Carbs | 28.6 % | 28.6% of 346 g AI | |
| Sugars | 53.7 % | 53.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 74.6 % | 74.6% of 38.0 g AI | |
| Protein | 52.4 % | 52.4% of 60.0 g RDA | |
| Water | 0.508 % | 0.508% of 3700 g AI | |
| Energy | 23.6 % | 23.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 104 % | 104% of 1.13 g RDA | |
| Isoleucine | 90.0 % | 90.0% of 1.50 g RDA | |
| Leucine | 76.6 % | 76.6% of 2.93 g RDA | |
| Lysine | 93.5 % | 93.5% of 2.25 g RDA | |
| Methionine | 55.0 % | 55.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
132 % | 132% of 1.88 g RDA | |
| Valine | 67.6 % | 67.6% of 1.95 g RDA | |
| Histidine | 115 % | 115% of 0.75 g RDA | |
| Cysteine | 141 % | 141% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 17.1 % | 17.1% of 1000 mg AI | |
| Copper, Cu | 153 % | 153% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 127 % | 127% of 8.00 mg RDA | |
| Magnesium, Mg | 44.6 % | 44.6% of 420 mg RDA | |
| Manganese, Mn | 156 % | 156% of 2.30 mg AI | |
| Phosphorus; P | 85.2 % | 85.2% of 700 mg RDA | |
| Potassium, K | 30.3 % | 30.3% of 4700 mg AI | |
| Selenium, Se | 24.3 % | 24.3% of 55.0 µg RDA | |
| Sodium, Na | 2.61 % | 2.61% of 1500 mg AI | |
| Zinc, Zn | 50.8 % | 50.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.543 % | 0.543% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.91 % | 8.91% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.24 % | 7.24% of 90.0 mg RDA | |
| Vit B1 | 64.8 % | 64.8% of 1.20 mg RDA | |
| Vit B2 | 26.6 % | 26.6% of 1.30 mg RDA | |
| Vit B3 | 15.7 % | 15.7% of 16.0 mg RDA | |
| Vit B5 | 51.8 % | 51.8% of 5.00 mg AI | |
| Vit B6 | 67.1 % | 67.1% of 1.30 mg RDA | |
| Vit B9 | 227 % | 227% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.2 % | 28.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.2 % | 12.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.31 % | 7.31% of 14.0 g MAX | |