Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
158g (0.79 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.4 % | 12.4% of 76.8 g RDA | |
| Carbs | 27.7 % | 27.7% of 346 g AI | |
| Sugars | 52.0 % | 52.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 72.3 % | 72.3% of 38.0 g AI | |
| Protein | 50.8 % | 50.8% of 60.0 g RDA | |
| Water | 0.492 % | 0.492% of 3700 g AI | |
| Energy | 22.9 % | 22.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 97.4 % | 97.4% of 0.3 g RDA | |
| Threonine | 101 % | 101% of 1.13 g RDA | |
| Isoleucine | 87.2 % | 87.2% of 1.50 g RDA | |
| Leucine | 74.2 % | 74.2% of 2.93 g RDA | |
| Lysine | 90.7 % | 90.7% of 2.25 g RDA | |
| Methionine | 53.3 % | 53.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
127 % | 127% of 1.88 g RDA | |
| Valine | 65.5 % | 65.5% of 1.95 g RDA | |
| Histidine | 112 % | 112% of 0.75 g RDA | |
| Cysteine | 136 % | 136% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.6 % | 16.6% of 1000 mg AI | |
| Copper, Cu | 149 % | 149% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 123 % | 123% of 8.00 mg RDA | |
| Magnesium, Mg | 43.3 % | 43.3% of 420 mg RDA | |
| Manganese, Mn | 151 % | 151% of 2.30 mg AI | |
| Phosphorus; P | 82.6 % | 82.6% of 700 mg RDA | |
| Potassium, K | 29.4 % | 29.4% of 4700 mg AI | |
| Selenium, Se | 23.6 % | 23.6% of 55.0 µg RDA | |
| Sodium, Na | 2.53 % | 2.53% of 1500 mg AI | |
| Zinc, Zn | 49.3 % | 49.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.527 % | 0.527% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.64 % | 8.64% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.02 % | 7.02% of 90.0 mg RDA | |
| Vit B1 | 62.8 % | 62.8% of 1.20 mg RDA | |
| Vit B2 | 25.8 % | 25.8% of 1.30 mg RDA | |
| Vit B3 | 15.2 % | 15.2% of 16.0 mg RDA | |
| Vit B5 | 50.2 % | 50.2% of 5.00 mg AI | |
| Vit B6 | 65.0 % | 65.0% of 1.30 mg RDA | |
| Vit B9 | 220 % | 220% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 27.3 % | 27.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.9 % | 11.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.08 % | 7.08% of 14.0 g MAX | |