Change weight

g
  =

Add to active recipe

g
  =

Broadbeans (fava beans), mature seeds, raw    98.0g (0.65 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.95 % 1.95% of 76.8 g RDA
Carbs 16.5 % 16.5% of 346 g AI
Sugars 17.2 % 17.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 64.5 % 64.5% of 38.0 g AI
Protein 42.7 % 42.7% of 60.0 g RDA
Water 0.291 % 0.291% of 3700 g AI
Energy 13.3 % 13.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 80.7 % 80.7% of 0.3 g RDA
Threonine 80.8 % 80.8% of 1.13 g RDA
Isoleucine 68.8 % 68.8% of 1.50 g RDA
Leucine 65.8 % 65.8% of 2.93 g RDA
Lysine 72.8 % 72.8% of 2.25 g RDA
Methionine 27.8 % 27.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
101 % 101% of 1.88 g RDA
Valine 58.3 % 58.3% of 1.95 g RDA
Histidine 86.8 % 86.8% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 10.1 % 10.1% of 1000 mg AI
Copper, Cu 89.7 % 89.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 82.1 % 82.1% of 8.00 mg RDA
Magnesium, Mg 44.8 % 44.8% of 420 mg RDA
Manganese, Mn 69.3 % 69.3% of 2.30 mg AI
Phosphorus; P 58.9 % 58.9% of 700 mg RDA
Potassium, K 22.1 % 22.1% of 4700 mg AI
Selenium, Se 14.6 % 14.6% of 55.0 µg RDA
Sodium, Na 0.849 % 0.849% of 1500 mg AI
Zinc, Zn 28.0 % 28.0% of 11.0 mg RDA
Vitamins
Vit A 0.327 % 0.327% of 900 µg RDA
Vit E
+
Vit E add.
0.327 % 0.327% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.52 % 1.52% of 90.0 mg RDA
Vit B1 45.3 % 45.3% of 1.20 mg RDA
Vit B2 25.1 % 25.1% of 1.30 mg RDA
Vit B3 17.3 % 17.3% of 16.0 mg RDA
Vit B5 19.1 % 19.1% of 5.00 mg AI
Vit B6 27.6 % 27.6% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.1 % 17.1% of 550 mg AI
Vit K1
+
Vit K2
7.35 % 7.35% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.78 % 1.78% of 14.0 g MAX