Broadbeans (fava beans), mature seeds, raw    971g (6.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.3 %	19.3% of 76.8 g RDA
Carbs	164 %	164% of 346 g AI
Sugars	170 %	170% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	639 %	639% of 38.0 g AI
Protein	423 %	423% of 60.0 g RDA
Water	2.88 %	2.88% of 3700 g AI
Energy	132 %	132% of 2514 kcal DRI

Essential Proteins
Tryptophan	799 %	799% of 0.3 g RDA
Threonine	801 %	801% of 1.13 g RDA
Isoleucine	682 %	682% of 1.50 g RDA
Leucine	652 %	652% of 2.93 g RDA
Lysine	721 %	721% of 2.25 g RDA
Methionine	276 %	276% of 0.75 g RDA
Phenylalanine + Tyrosine	999 %	999% of 1.88 g RDA
Valine	578 %	578% of 1.95 g RDA
Histidine	860 %	860% of 0.75 g RDA
Cysteine	1081 %	1081% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	889 %	889% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	813 %	813% of 8.00 mg RDA
Magnesium, Mg	444 %	444% of 420 mg RDA
Manganese, Mn	686 %	686% of 2.30 mg AI
Phosphorus; P	584 %	584% of 700 mg RDA
Potassium, K	219 %	219% of 4700 mg AI
Selenium, Se	145 %	145% of 55.0 µg RDA
Sodium, Na	8.42 %	8.42% of 1500 mg AI
Zinc, Zn	277 %	277% of 11.0 mg RDA

Vitamins
Vit A	3.24 %	3.24% of 900 µg RDA
Vit E + Vit E add.	3.24 %	3.24% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	15.1 %	15.1% of 90.0 mg RDA
Vit B1	449 %	449% of 1.20 mg RDA
Vit B2	249 %	249% of 1.30 mg RDA
Vit B3	172 %	172% of 16.0 mg RDA
Vit B5	190 %	190% of 5.00 mg AI
Vit B6	273 %	273% of 1.30 mg RDA
Vit B9	1027 %	1027% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	169 %	169% of 550 mg AI
Vit K1 + Vit K2	72.8 %	72.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.7 %	17.7% of 14.0 g MAX