Broadbeans (fava beans), mature seeds, raw
90.0g (0.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.79 % | 1.79% of 76.8 g RDA | |
| Carbs | 15.2 % | 15.2% of 346 g AI | |
| Sugars | 15.8 % | 15.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 59.2 % | 59.2% of 38.0 g AI | |
| Protein | 39.2 % | 39.2% of 60.0 g RDA | |
| Water | 0.267 % | 0.267% of 3700 g AI | |
| Energy | 12.2 % | 12.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 74.1 % | 74.1% of 0.3 g RDA | |
| Threonine | 74.2 % | 74.2% of 1.13 g RDA | |
| Isoleucine | 63.2 % | 63.2% of 1.50 g RDA | |
| Leucine | 60.4 % | 60.4% of 2.93 g RDA | |
| Lysine | 66.8 % | 66.8% of 2.25 g RDA | |
| Methionine | 25.6 % | 25.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
92.6 % | 92.6% of 1.88 g RDA | |
| Valine | 53.6 % | 53.6% of 1.95 g RDA | |
| Histidine | 79.7 % | 79.7% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.27 % | 9.27% of 1000 mg AI | |
| Copper, Cu | 82.4 % | 82.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 75.4 % | 75.4% of 8.00 mg RDA | |
| Magnesium, Mg | 41.1 % | 41.1% of 420 mg RDA | |
| Manganese, Mn | 63.6 % | 63.6% of 2.30 mg AI | |
| Phosphorus; P | 54.1 % | 54.1% of 700 mg RDA | |
| Potassium, K | 20.3 % | 20.3% of 4700 mg AI | |
| Selenium, Se | 13.4 % | 13.4% of 55.0 µg RDA | |
| Sodium, Na | 0.78 % | 0.78% of 1500 mg AI | |
| Zinc, Zn | 25.7 % | 25.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.3 % | 0.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.3 % | 0.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.40 % | 1.40% of 90.0 mg RDA | |
| Vit B1 | 41.6 % | 41.6% of 1.20 mg RDA | |
| Vit B2 | 23.1 % | 23.1% of 1.30 mg RDA | |
| Vit B3 | 15.9 % | 15.9% of 16.0 mg RDA | |
| Vit B5 | 17.6 % | 17.6% of 5.00 mg AI | |
| Vit B6 | 25.3 % | 25.3% of 1.30 mg RDA | |
| Vit B9 | 95.2 % | 95.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15.7 % | 15.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.75 % | 6.75% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.64 % | 1.64% of 14.0 g MAX | |