Broadbeans (fava beans), mature seeds, raw    738g (4.9 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.7 %	14.7% of 76.8 g RDA
Carbs	124 %	124% of 346 g AI
Sugars	130 %	130% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	486 %	486% of 38.0 g AI
Protein	321 %	321% of 60.0 g RDA
Water	2.19 %	2.19% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	608 %	608% of 0.3 g RDA
Threonine	609 %	609% of 1.13 g RDA
Isoleucine	518 %	518% of 1.50 g RDA
Leucine	496 %	496% of 2.93 g RDA
Lysine	548 %	548% of 2.25 g RDA
Methionine	210 %	210% of 0.75 g RDA
Phenylalanine + Tyrosine	760 %	760% of 1.88 g RDA
Valine	439 %	439% of 1.95 g RDA
Histidine	653 %	653% of 0.75 g RDA
Cysteine	822 %	822% of 0.3 g RDA

Minerals
Calcium, Ca	76.0 %	76.0% of 1000 mg AI
Copper, Cu	676 %	676% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	618 %	618% of 8.00 mg RDA
Magnesium, Mg	337 %	337% of 420 mg RDA
Manganese, Mn	522 %	522% of 2.30 mg AI
Phosphorus; P	444 %	444% of 700 mg RDA
Potassium, K	167 %	167% of 4700 mg AI
Selenium, Se	110 %	110% of 55.0 µg RDA
Sodium, Na	6.40 %	6.40% of 1500 mg AI
Zinc, Zn	211 %	211% of 11.0 mg RDA

Vitamins
Vit A	2.46 %	2.46% of 900 µg RDA
Vit E + Vit E add.	2.46 %	2.46% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.5 %	11.5% of 90.0 mg RDA
Vit B1	341 %	341% of 1.20 mg RDA
Vit B2	189 %	189% of 1.30 mg RDA
Vit B3	131 %	131% of 16.0 mg RDA
Vit B5	144 %	144% of 5.00 mg AI
Vit B6	208 %	208% of 1.30 mg RDA
Vit B9	780 %	780% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	129 %	129% of 550 mg AI
Vit K1 + Vit K2	55.4 %	55.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.4 %	13.4% of 14.0 g MAX