Broadbeans (fava beans), mature seeds, raw
565g (3.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.3 % | 11.3% of 76.8 g RDA | |
| Carbs | 95.3 % | 95.3% of 346 g AI | |
| Sugars | 99.2 % | 99.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 372 % | 372% of 38.0 g AI | |
| Protein | 246 % | 246% of 60.0 g RDA | |
| Water | 1.68 % | 1.68% of 3700 g AI | |
| Energy | 76.6 % | 76.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 465 % | 465% of 0.3 g RDA | |
| Threonine | 466 % | 466% of 1.13 g RDA | |
| Isoleucine | 397 % | 397% of 1.50 g RDA | |
| Leucine | 379 % | 379% of 2.93 g RDA | |
| Lysine | 420 % | 420% of 2.25 g RDA | |
| Methionine | 160 % | 160% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
582 % | 582% of 1.88 g RDA | |
| Valine | 336 % | 336% of 1.95 g RDA | |
| Histidine | 500 % | 500% of 0.75 g RDA | |
| Cysteine | 629 % | 629% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.2 % | 58.2% of 1000 mg AI | |
| Copper, Cu | 517 % | 517% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 473 % | 473% of 8.00 mg RDA | |
| Magnesium, Mg | 258 % | 258% of 420 mg RDA | |
| Manganese, Mn | 399 % | 399% of 2.30 mg AI | |
| Phosphorus; P | 340 % | 340% of 700 mg RDA | |
| Potassium, K | 128 % | 128% of 4700 mg AI | |
| Selenium, Se | 84.2 % | 84.2% of 55.0 µg RDA | |
| Sodium, Na | 4.90 % | 4.90% of 1500 mg AI | |
| Zinc, Zn | 161 % | 161% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.88 % | 1.88% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.88 % | 1.88% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.79 % | 8.79% of 90.0 mg RDA | |
| Vit B1 | 261 % | 261% of 1.20 mg RDA | |
| Vit B2 | 145 % | 145% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 110 % | 110% of 5.00 mg AI | |
| Vit B6 | 159 % | 159% of 1.30 mg RDA | |
| Vit B9 | 597 % | 597% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 98.4 % | 98.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
42.4 % | 42.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.3 % | 10.3% of 14.0 g MAX | |
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