Broadbeans (fava beans), mature seeds, raw
5021g (33 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 847 % | 847% of 346 g AI | |
| Sugars | 881 % | 881% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3303 % | 3303% of 38.0 g AI | |
| Protein | 2186 % | 2186% of 60.0 g RDA | |
| Water | 14.9 % | 14.9% of 3700 g AI | |
| Energy | 681 % | 681% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4134 % | 4134% of 0.3 g RDA | |
| Threonine | 4142 % | 4142% of 1.13 g RDA | |
| Isoleucine | 3525 % | 3525% of 1.50 g RDA | |
| Leucine | 3371 % | 3371% of 2.93 g RDA | |
| Lysine | 3729 % | 3729% of 2.25 g RDA | |
| Methionine | 1426 % | 1426% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5168 % | 5168% of 1.88 g RDA | |
| Valine | 2989 % | 2989% of 1.95 g RDA | |
| Histidine | 4445 % | 4445% of 0.75 g RDA | |
| Cysteine | 5590 % | 5590% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 517 % | 517% of 1000 mg AI | |
| Copper, Cu | 4597 % | 4597% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4205 % | 4205% of 8.00 mg RDA | |
| Magnesium, Mg | 2295 % | 2295% of 420 mg RDA | |
| Manganese, Mn | 3550 % | 3550% of 2.30 mg AI | |
| Phosphorus; P | 3020 % | 3020% of 700 mg RDA | |
| Potassium, K | 1135 % | 1135% of 4700 mg AI | |
| Selenium, Se | 749 % | 749% of 55.0 µg RDA | |
| Sodium, Na | 43.5 % | 43.5% of 1500 mg AI | |
| Zinc, Zn | 1433 % | 1433% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 16.7 % | 16.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.7 % | 16.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 78.1 % | 78.1% of 90.0 mg RDA | |
| Vit B1 | 2322 % | 2322% of 1.20 mg RDA | |
| Vit B2 | 1286 % | 1286% of 1.30 mg RDA | |
| Vit B3 | 889 % | 889% of 16.0 mg RDA | |
| Vit B5 | 980 % | 980% of 5.00 mg AI | |
| Vit B6 | 1414 % | 1414% of 1.30 mg RDA | |
| Vit B9 | 5310 % | 5310% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 875 % | 875% of 550 mg AI | |
|
Vit K1 + Vit K2 |
377 % | 377% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 91.3 % | 91.3% of 14.0 g MAX | |