Broadbeans (fava beans), mature seeds, raw
443g (3.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.82 % | 8.82% of 76.8 g RDA | |
| Carbs | 74.7 % | 74.7% of 346 g AI | |
| Sugars | 77.7 % | 77.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 291 % | 291% of 38.0 g AI | |
| Protein | 193 % | 193% of 60.0 g RDA | |
| Water | 1.31 % | 1.31% of 3700 g AI | |
| Energy | 60.1 % | 60.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 365 % | 365% of 0.3 g RDA | |
| Threonine | 365 % | 365% of 1.13 g RDA | |
| Isoleucine | 311 % | 311% of 1.50 g RDA | |
| Leucine | 297 % | 297% of 2.93 g RDA | |
| Lysine | 329 % | 329% of 2.25 g RDA | |
| Methionine | 126 % | 126% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
456 % | 456% of 1.88 g RDA | |
| Valine | 264 % | 264% of 1.95 g RDA | |
| Histidine | 392 % | 392% of 0.75 g RDA | |
| Cysteine | 493 % | 493% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.6 % | 45.6% of 1000 mg AI | |
| Copper, Cu | 406 % | 406% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 371 % | 371% of 8.00 mg RDA | |
| Magnesium, Mg | 203 % | 203% of 420 mg RDA | |
| Manganese, Mn | 313 % | 313% of 2.30 mg AI | |
| Phosphorus; P | 266 % | 266% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 66.0 % | 66.0% of 55.0 µg RDA | |
| Sodium, Na | 3.84 % | 3.84% of 1500 mg AI | |
| Zinc, Zn | 126 % | 126% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.48 % | 1.48% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.48 % | 1.48% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.89 % | 6.89% of 90.0 mg RDA | |
| Vit B1 | 205 % | 205% of 1.20 mg RDA | |
| Vit B2 | 113 % | 113% of 1.30 mg RDA | |
| Vit B3 | 78.4 % | 78.4% of 16.0 mg RDA | |
| Vit B5 | 86.5 % | 86.5% of 5.00 mg AI | |
| Vit B6 | 125 % | 125% of 1.30 mg RDA | |
| Vit B9 | 468 % | 468% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 77.2 % | 77.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
33.2 % | 33.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.06 % | 8.06% of 14.0 g MAX | |
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