Broadbeans (fava beans), mature seeds, raw
391g (2.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.79 % | 7.79% of 76.8 g RDA | |
| Carbs | 65.9 % | 65.9% of 346 g AI | |
| Sugars | 68.6 % | 68.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 257 % | 257% of 38.0 g AI | |
| Protein | 170 % | 170% of 60.0 g RDA | |
| Water | 1.16 % | 1.16% of 3700 g AI | |
| Energy | 53.0 % | 53.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 322 % | 322% of 0.3 g RDA | |
| Threonine | 323 % | 323% of 1.13 g RDA | |
| Isoleucine | 274 % | 274% of 1.50 g RDA | |
| Leucine | 263 % | 263% of 2.93 g RDA | |
| Lysine | 290 % | 290% of 2.25 g RDA | |
| Methionine | 111 % | 111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
402 % | 402% of 1.88 g RDA | |
| Valine | 233 % | 233% of 1.95 g RDA | |
| Histidine | 346 % | 346% of 0.75 g RDA | |
| Cysteine | 435 % | 435% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.3 % | 40.3% of 1000 mg AI | |
| Copper, Cu | 358 % | 358% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 327 % | 327% of 8.00 mg RDA | |
| Magnesium, Mg | 179 % | 179% of 420 mg RDA | |
| Manganese, Mn | 276 % | 276% of 2.30 mg AI | |
| Phosphorus; P | 235 % | 235% of 700 mg RDA | |
| Potassium, K | 88.3 % | 88.3% of 4700 mg AI | |
| Selenium, Se | 58.3 % | 58.3% of 55.0 µg RDA | |
| Sodium, Na | 3.39 % | 3.39% of 1500 mg AI | |
| Zinc, Zn | 112 % | 112% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.30 % | 1.30% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.30 % | 1.30% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.08 % | 6.08% of 90.0 mg RDA | |
| Vit B1 | 181 % | 181% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 69.2 % | 69.2% of 16.0 mg RDA | |
| Vit B5 | 76.3 % | 76.3% of 5.00 mg AI | |
| Vit B6 | 110 % | 110% of 1.30 mg RDA | |
| Vit B9 | 413 % | 413% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 68.1 % | 68.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.3 % | 29.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.11 % | 7.11% of 14.0 g MAX | |