Broadbeans (fava beans), mature seeds, raw
356g (2.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.09 % | 7.09% of 76.8 g RDA | |
| Carbs | 60.0 % | 60.0% of 346 g AI | |
| Sugars | 62.5 % | 62.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 234 % | 234% of 38.0 g AI | |
| Protein | 155 % | 155% of 60.0 g RDA | |
| Water | 1.06 % | 1.06% of 3700 g AI | |
| Energy | 48.3 % | 48.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 293 % | 293% of 0.3 g RDA | |
| Threonine | 294 % | 294% of 1.13 g RDA | |
| Isoleucine | 250 % | 250% of 1.50 g RDA | |
| Leucine | 239 % | 239% of 2.93 g RDA | |
| Lysine | 264 % | 264% of 2.25 g RDA | |
| Methionine | 101 % | 101% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
366 % | 366% of 1.88 g RDA | |
| Valine | 212 % | 212% of 1.95 g RDA | |
| Histidine | 315 % | 315% of 0.75 g RDA | |
| Cysteine | 396 % | 396% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.7 % | 36.7% of 1000 mg AI | |
| Copper, Cu | 326 % | 326% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 298 % | 298% of 8.00 mg RDA | |
| Magnesium, Mg | 163 % | 163% of 420 mg RDA | |
| Manganese, Mn | 252 % | 252% of 2.30 mg AI | |
| Phosphorus; P | 214 % | 214% of 700 mg RDA | |
| Potassium, K | 80.4 % | 80.4% of 4700 mg AI | |
| Selenium, Se | 53.1 % | 53.1% of 55.0 µg RDA | |
| Sodium, Na | 3.09 % | 3.09% of 1500 mg AI | |
| Zinc, Zn | 102 % | 102% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.19 % | 1.19% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.19 % | 1.19% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.54 % | 5.54% of 90.0 mg RDA | |
| Vit B1 | 165 % | 165% of 1.20 mg RDA | |
| Vit B2 | 91.2 % | 91.2% of 1.30 mg RDA | |
| Vit B3 | 63.0 % | 63.0% of 16.0 mg RDA | |
| Vit B5 | 69.5 % | 69.5% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 376 % | 376% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 62.0 % | 62.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.7 % | 26.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.47 % | 6.47% of 14.0 g MAX | |