Broadbeans (fava beans), mature seeds, raw
353g (2.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.03 % | 7.03% of 76.8 g RDA | |
| Carbs | 59.5 % | 59.5% of 346 g AI | |
| Sugars | 61.9 % | 61.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 232 % | 232% of 38.0 g AI | |
| Protein | 154 % | 154% of 60.0 g RDA | |
| Water | 1.05 % | 1.05% of 3700 g AI | |
| Energy | 47.9 % | 47.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 291 % | 291% of 0.3 g RDA | |
| Threonine | 291 % | 291% of 1.13 g RDA | |
| Isoleucine | 248 % | 248% of 1.50 g RDA | |
| Leucine | 237 % | 237% of 2.93 g RDA | |
| Lysine | 262 % | 262% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
363 % | 363% of 1.88 g RDA | |
| Valine | 210 % | 210% of 1.95 g RDA | |
| Histidine | 313 % | 313% of 0.75 g RDA | |
| Cysteine | 393 % | 393% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.4 % | 36.4% of 1000 mg AI | |
| Copper, Cu | 323 % | 323% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 296 % | 296% of 8.00 mg RDA | |
| Magnesium, Mg | 161 % | 161% of 420 mg RDA | |
| Manganese, Mn | 250 % | 250% of 2.30 mg AI | |
| Phosphorus; P | 212 % | 212% of 700 mg RDA | |
| Potassium, K | 79.8 % | 79.8% of 4700 mg AI | |
| Selenium, Se | 52.6 % | 52.6% of 55.0 µg RDA | |
| Sodium, Na | 3.06 % | 3.06% of 1500 mg AI | |
| Zinc, Zn | 101 % | 101% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.18 % | 1.18% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.18 % | 1.18% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.49 % | 5.49% of 90.0 mg RDA | |
| Vit B1 | 163 % | 163% of 1.20 mg RDA | |
| Vit B2 | 90.4 % | 90.4% of 1.30 mg RDA | |
| Vit B3 | 62.5 % | 62.5% of 16.0 mg RDA | |
| Vit B5 | 68.9 % | 68.9% of 5.00 mg AI | |
| Vit B6 | 99.4 % | 99.4% of 1.30 mg RDA | |
| Vit B9 | 373 % | 373% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 61.5 % | 61.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.5 % | 26.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.42 % | 6.42% of 14.0 g MAX | |
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