Broadbeans (fava beans), mature seeds, raw    33698g (225 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	671 %	671% of 76.8 g RDA
Carbs	5682 %	5682% of 346 g AI
Sugars	5914 %	5914% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22170 %	22170% of 38.0 g AI
Protein	14670 %	14670% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4571 %	4571% of 2514 kcal DRI

Essential Proteins
Tryptophan	27745 %	27745% of 0.3 g RDA
Threonine	27797 %	27797% of 1.13 g RDA
Isoleucine	23656 %	23656% of 1.50 g RDA
Leucine	22627 %	22627% of 2.93 g RDA
Lysine	25026 %	25026% of 2.25 g RDA
Methionine	9570 %	9570% of 0.75 g RDA
Phenylalanine + Tyrosine	34686 %	34686% of 1.88 g RDA
Valine	20063 %	20063% of 1.95 g RDA
Histidine	29834 %	29834% of 0.75 g RDA
Cysteine	37517 %	37517% of 0.3 g RDA

Minerals
Calcium, Ca	3471 %	3471% of 1000 mg AI
Copper, Cu	30852 %	30852% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	28222 %	28222% of 8.00 mg RDA
Magnesium, Mg	15405 %	15405% of 420 mg RDA
Manganese, Mn	23823 %	23823% of 2.30 mg AI
Phosphorus; P	20267 %	20267% of 700 mg RDA
Potassium, K	7614 %	7614% of 4700 mg AI
Selenium, Se	5024 %	5024% of 55.0 µg RDA
Sodium, Na	292 %	292% of 1500 mg AI
Zinc, Zn	9619 %	9619% of 11.0 mg RDA

Vitamins
Vit A	112 %	112% of 900 µg RDA
Vit E + Vit E add.	112 %	112% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	524 %	524% of 90.0 mg RDA
Vit B1	15585 %	15585% of 1.20 mg RDA
Vit B2	8632 %	8632% of 1.30 mg RDA
Vit B3	5965 %	5965% of 16.0 mg RDA
Vit B5	6578 %	6578% of 5.00 mg AI
Vit B6	9487 %	9487% of 1.30 mg RDA
Vit B9	35636 %	35636% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5870 %	5870% of 550 mg AI
Vit K1 + Vit K2	2527 %	2527% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	613 %	613% of 14.0 g MAX