Broadbeans (fava beans), mature seeds, raw    230g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.58 %	4.58% of 76.8 g RDA
Carbs	38.8 %	38.8% of 346 g AI
Sugars	40.4 %	40.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	151 %	151% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.683 %	0.683% of 3700 g AI
Energy	31.2 %	31.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	189 %	189% of 0.3 g RDA
Threonine	190 %	190% of 1.13 g RDA
Isoleucine	161 %	161% of 1.50 g RDA
Leucine	154 %	154% of 2.93 g RDA
Lysine	171 %	171% of 2.25 g RDA
Methionine	65.3 %	65.3% of 0.75 g RDA
Phenylalanine + Tyrosine	237 %	237% of 1.88 g RDA
Valine	137 %	137% of 1.95 g RDA
Histidine	204 %	204% of 0.75 g RDA
Cysteine	256 %	256% of 0.3 g RDA

Minerals
Calcium, Ca	23.7 %	23.7% of 1000 mg AI
Copper, Cu	211 %	211% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	193 %	193% of 8.00 mg RDA
Magnesium, Mg	105 %	105% of 420 mg RDA
Manganese, Mn	163 %	163% of 2.30 mg AI
Phosphorus; P	138 %	138% of 700 mg RDA
Potassium, K	52.0 %	52.0% of 4700 mg AI
Selenium, Se	34.3 %	34.3% of 55.0 µg RDA
Sodium, Na	1.99 %	1.99% of 1500 mg AI
Zinc, Zn	65.7 %	65.7% of 11.0 mg RDA

Vitamins
Vit A	0.767 %	0.767% of 900 µg RDA
Vit E + Vit E add.	0.767 %	0.767% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.58 %	3.58% of 90.0 mg RDA
Vit B1	106 %	106% of 1.20 mg RDA
Vit B2	58.9 %	58.9% of 1.30 mg RDA
Vit B3	40.7 %	40.7% of 16.0 mg RDA
Vit B5	44.9 %	44.9% of 5.00 mg AI
Vit B6	64.8 %	64.8% of 1.30 mg RDA
Vit B9	243 %	243% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	40.1 %	40.1% of 550 mg AI
Vit K1 + Vit K2	17.3 %	17.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.18 %	4.18% of 14.0 g MAX