Broadbeans (fava beans), mature seeds, raw
217g (1.4 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.32 % | 4.32% of 76.8 g RDA | |
| Carbs | 36.6 % | 36.6% of 346 g AI | |
| Sugars | 38.1 % | 38.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 143 % | 143% of 38.0 g AI | |
| Protein | 94.5 % | 94.5% of 60.0 g RDA | |
| Water | 0.644 % | 0.644% of 3700 g AI | |
| Energy | 29.4 % | 29.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 179 % | 179% of 0.3 g RDA | |
| Threonine | 179 % | 179% of 1.13 g RDA | |
| Isoleucine | 152 % | 152% of 1.50 g RDA | |
| Leucine | 146 % | 146% of 2.93 g RDA | |
| Lysine | 161 % | 161% of 2.25 g RDA | |
| Methionine | 61.6 % | 61.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
223 % | 223% of 1.88 g RDA | |
| Valine | 129 % | 129% of 1.95 g RDA | |
| Histidine | 192 % | 192% of 0.75 g RDA | |
| Cysteine | 242 % | 242% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.4 % | 22.4% of 1000 mg AI | |
| Copper, Cu | 199 % | 199% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 182 % | 182% of 8.00 mg RDA | |
| Magnesium, Mg | 99.2 % | 99.2% of 420 mg RDA | |
| Manganese, Mn | 153 % | 153% of 2.30 mg AI | |
| Phosphorus; P | 131 % | 131% of 700 mg RDA | |
| Potassium, K | 49.0 % | 49.0% of 4700 mg AI | |
| Selenium, Se | 32.4 % | 32.4% of 55.0 µg RDA | |
| Sodium, Na | 1.88 % | 1.88% of 1500 mg AI | |
| Zinc, Zn | 61.9 % | 61.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.723 % | 0.723% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.723 % | 0.723% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.38 % | 3.38% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 55.6 % | 55.6% of 1.30 mg RDA | |
| Vit B3 | 38.4 % | 38.4% of 16.0 mg RDA | |
| Vit B5 | 42.4 % | 42.4% of 5.00 mg AI | |
| Vit B6 | 61.1 % | 61.1% of 1.30 mg RDA | |
| Vit B9 | 229 % | 229% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 37.8 % | 37.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.3 % | 16.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.95 % | 3.95% of 14.0 g MAX | |