Broadbeans (fava beans), mature seeds, raw    152g (1.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.03 %	3.03% of 76.8 g RDA
Carbs	25.6 %	25.6% of 346 g AI
Sugars	26.7 %	26.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100.0 %	100.0% of 38.0 g AI
Protein	66.2 %	66.2% of 60.0 g RDA
Water	0.451 %	0.451% of 3700 g AI
Energy	20.6 %	20.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	125 %	125% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	107 %	107% of 1.50 g RDA
Leucine	102 %	102% of 2.93 g RDA
Lysine	113 %	113% of 2.25 g RDA
Methionine	43.2 %	43.2% of 0.75 g RDA
Phenylalanine + Tyrosine	156 %	156% of 1.88 g RDA
Valine	90.5 %	90.5% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	169 %	169% of 0.3 g RDA

Minerals
Calcium, Ca	15.7 %	15.7% of 1000 mg AI
Copper, Cu	139 %	139% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	127 %	127% of 8.00 mg RDA
Magnesium, Mg	69.5 %	69.5% of 420 mg RDA
Manganese, Mn	107 %	107% of 2.30 mg AI
Phosphorus; P	91.4 %	91.4% of 700 mg RDA
Potassium, K	34.3 %	34.3% of 4700 mg AI
Selenium, Se	22.7 %	22.7% of 55.0 µg RDA
Sodium, Na	1.32 %	1.32% of 1500 mg AI
Zinc, Zn	43.4 %	43.4% of 11.0 mg RDA

Vitamins
Vit A	0.507 %	0.507% of 900 µg RDA
Vit E + Vit E add.	0.507 %	0.507% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.36 %	2.36% of 90.0 mg RDA
Vit B1	70.3 %	70.3% of 1.20 mg RDA
Vit B2	38.9 %	38.9% of 1.30 mg RDA
Vit B3	26.9 %	26.9% of 16.0 mg RDA
Vit B5	29.7 %	29.7% of 5.00 mg AI
Vit B6	42.8 %	42.8% of 1.30 mg RDA
Vit B9	161 %	161% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.5 %	26.5% of 550 mg AI
Vit K1 + Vit K2	11.4 %	11.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.76 %	2.76% of 14.0 g MAX