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Broadbeans (fava beans), mature seeds, raw    149g (0.99 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.97 % 2.97% of 76.8 g RDA
Carbs 25.1 % 25.1% of 346 g AI
Sugars 26.1 % 26.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 98.0 % 98.0% of 38.0 g AI
Protein 64.9 % 64.9% of 60.0 g RDA
Water 0.442 % 0.442% of 3700 g AI
Energy 20.2 % 20.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 123 % 123% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 42.3 % 42.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
153 % 153% of 1.88 g RDA
Valine 88.7 % 88.7% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 166 % 166% of 0.3 g RDA
Minerals
Calcium, Ca 15.3 % 15.3% of 1000 mg AI
Copper, Cu 136 % 136% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 125 % 125% of 8.00 mg RDA
Magnesium, Mg 68.1 % 68.1% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 89.6 % 89.6% of 700 mg RDA
Potassium, K 33.7 % 33.7% of 4700 mg AI
Selenium, Se 22.2 % 22.2% of 55.0 µg RDA
Sodium, Na 1.29 % 1.29% of 1500 mg AI
Zinc, Zn 42.5 % 42.5% of 11.0 mg RDA
Vitamins
Vit A 0.497 % 0.497% of 900 µg RDA
Vit E
+
Vit E add.
0.497 % 0.497% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.32 % 2.32% of 90.0 mg RDA
Vit B1 68.9 % 68.9% of 1.20 mg RDA
Vit B2 38.2 % 38.2% of 1.30 mg RDA
Vit B3 26.4 % 26.4% of 16.0 mg RDA
Vit B5 29.1 % 29.1% of 5.00 mg AI
Vit B6 41.9 % 41.9% of 1.30 mg RDA
Vit B9 158 % 158% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.0 % 26.0% of 550 mg AI
Vit K1
+
Vit K2
11.2 % 11.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.71 % 2.71% of 14.0 g MAX