Broadbeans (fava beans), mature seeds, raw
120g (0.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.39 % | 2.39% of 76.8 g RDA | |
| Carbs | 20.2 % | 20.2% of 346 g AI | |
| Sugars | 21.1 % | 21.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 78.9 % | 78.9% of 38.0 g AI | |
| Protein | 52.2 % | 52.2% of 60.0 g RDA | |
| Water | 0.356 % | 0.356% of 3700 g AI | |
| Energy | 16.3 % | 16.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 98.8 % | 98.8% of 0.3 g RDA | |
| Threonine | 99.0 % | 99.0% of 1.13 g RDA | |
| Isoleucine | 84.2 % | 84.2% of 1.50 g RDA | |
| Leucine | 80.6 % | 80.6% of 2.93 g RDA | |
| Lysine | 89.1 % | 89.1% of 2.25 g RDA | |
| Methionine | 34.1 % | 34.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
124 % | 124% of 1.88 g RDA | |
| Valine | 71.4 % | 71.4% of 1.95 g RDA | |
| Histidine | 106 % | 106% of 0.75 g RDA | |
| Cysteine | 134 % | 134% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.4 % | 12.4% of 1000 mg AI | |
| Copper, Cu | 110 % | 110% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 101 % | 101% of 8.00 mg RDA | |
| Magnesium, Mg | 54.9 % | 54.9% of 420 mg RDA | |
| Manganese, Mn | 84.8 % | 84.8% of 2.30 mg AI | |
| Phosphorus; P | 72.2 % | 72.2% of 700 mg RDA | |
| Potassium, K | 27.1 % | 27.1% of 4700 mg AI | |
| Selenium, Se | 17.9 % | 17.9% of 55.0 µg RDA | |
| Sodium, Na | 1.04 % | 1.04% of 1500 mg AI | |
| Zinc, Zn | 34.3 % | 34.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.4 % | 0.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.4 % | 0.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.87 % | 1.87% of 90.0 mg RDA | |
| Vit B1 | 55.5 % | 55.5% of 1.20 mg RDA | |
| Vit B2 | 30.7 % | 30.7% of 1.30 mg RDA | |
| Vit B3 | 21.2 % | 21.2% of 16.0 mg RDA | |
| Vit B5 | 23.4 % | 23.4% of 5.00 mg AI | |
| Vit B6 | 33.8 % | 33.8% of 1.30 mg RDA | |
| Vit B9 | 127 % | 127% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.9 % | 20.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.00 % | 9.00% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.18 % | 2.18% of 14.0 g MAX | |