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Broadbeans (fava beans), mature seeds, raw    113g (0.75 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.25 % 2.25% of 76.8 g RDA
Carbs 19.1 % 19.1% of 346 g AI
Sugars 19.8 % 19.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 74.3 % 74.3% of 38.0 g AI
Protein 49.2 % 49.2% of 60.0 g RDA
Water 0.335 % 0.335% of 3700 g AI
Energy 15.3 % 15.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 93.0 % 93.0% of 0.3 g RDA
Threonine 93.2 % 93.2% of 1.13 g RDA
Isoleucine 79.3 % 79.3% of 1.50 g RDA
Leucine 75.9 % 75.9% of 2.93 g RDA
Lysine 83.9 % 83.9% of 2.25 g RDA
Methionine 32.1 % 32.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
116 % 116% of 1.88 g RDA
Valine 67.3 % 67.3% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 126 % 126% of 0.3 g RDA
Minerals
Calcium, Ca 11.6 % 11.6% of 1000 mg AI
Copper, Cu 103 % 103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.6 % 94.6% of 8.00 mg RDA
Magnesium, Mg 51.7 % 51.7% of 420 mg RDA
Manganese, Mn 79.9 % 79.9% of 2.30 mg AI
Phosphorus; P 68.0 % 68.0% of 700 mg RDA
Potassium, K 25.5 % 25.5% of 4700 mg AI
Selenium, Se 16.8 % 16.8% of 55.0 µg RDA
Sodium, Na 0.979 % 0.979% of 1500 mg AI
Zinc, Zn 32.3 % 32.3% of 11.0 mg RDA
Vitamins
Vit A 0.377 % 0.377% of 900 µg RDA
Vit E
+
Vit E add.
0.377 % 0.377% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.76 % 1.76% of 90.0 mg RDA
Vit B1 52.3 % 52.3% of 1.20 mg RDA
Vit B2 28.9 % 28.9% of 1.30 mg RDA
Vit B3 20.0 % 20.0% of 16.0 mg RDA
Vit B5 22.1 % 22.1% of 5.00 mg AI
Vit B6 31.8 % 31.8% of 1.30 mg RDA
Vit B9 119 % 119% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.7 % 19.7% of 550 mg AI
Vit K1
+
Vit K2
8.48 % 8.48% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.06 % 2.06% of 14.0 g MAX