Broadbeans (fava beans), mature seeds, raw    110g (0.73 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.19 %	2.19% of 76.8 g RDA
Carbs	18.5 %	18.5% of 346 g AI
Sugars	19.3 %	19.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	72.4 %	72.4% of 38.0 g AI
Protein	47.9 %	47.9% of 60.0 g RDA
Water	0.326 %	0.326% of 3700 g AI
Energy	14.9 %	14.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	90.6 %	90.6% of 0.3 g RDA
Threonine	90.7 %	90.7% of 1.13 g RDA
Isoleucine	77.2 %	77.2% of 1.50 g RDA
Leucine	73.9 %	73.9% of 2.93 g RDA
Lysine	81.7 %	81.7% of 2.25 g RDA
Methionine	31.2 %	31.2% of 0.75 g RDA
Phenylalanine + Tyrosine	113 %	113% of 1.88 g RDA
Valine	65.5 %	65.5% of 1.95 g RDA
Histidine	97.4 %	97.4% of 0.75 g RDA
Cysteine	122 %	122% of 0.3 g RDA

Minerals
Calcium, Ca	11.3 %	11.3% of 1000 mg AI
Copper, Cu	101 %	101% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	92.1 %	92.1% of 8.00 mg RDA
Magnesium, Mg	50.3 %	50.3% of 420 mg RDA
Manganese, Mn	77.8 %	77.8% of 2.30 mg AI
Phosphorus; P	66.2 %	66.2% of 700 mg RDA
Potassium, K	24.9 %	24.9% of 4700 mg AI
Selenium, Se	16.4 %	16.4% of 55.0 µg RDA
Sodium, Na	0.953 %	0.953% of 1500 mg AI
Zinc, Zn	31.4 %	31.4% of 11.0 mg RDA

Vitamins
Vit A	0.367 %	0.367% of 900 µg RDA
Vit E + Vit E add.	0.367 %	0.367% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.71 %	1.71% of 90.0 mg RDA
Vit B1	50.9 %	50.9% of 1.20 mg RDA
Vit B2	28.2 %	28.2% of 1.30 mg RDA
Vit B3	19.5 %	19.5% of 16.0 mg RDA
Vit B5	21.5 %	21.5% of 5.00 mg AI
Vit B6	31.0 %	31.0% of 1.30 mg RDA
Vit B9	116 %	116% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.2 %	19.2% of 550 mg AI
Vit K1 + Vit K2	8.25 %	8.25% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.00 %	2.00% of 14.0 g MAX