Beans, small white, mature seeds, raw    285g (1.3 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.38 %	4.38% of 76.8 g RDA
Carbs	51.3 %	51.3% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	187 %	187% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.902 %	0.902% of 3700 g AI
Energy	38.1 %	38.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	238 %	238% of 0.3 g RDA
Threonine	225 %	225% of 1.13 g RDA
Isoleucine	177 %	177% of 1.50 g RDA
Leucine	164 %	164% of 2.93 g RDA
Lysine	184 %	184% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	264 %	264% of 1.88 g RDA
Valine	161 %	161% of 1.95 g RDA
Histidine	223 %	223% of 0.75 g RDA
Cysteine	219 %	219% of 0.3 g RDA

Minerals
Calcium, Ca	49.3 %	49.3% of 1000 mg AI
Copper, Cu	201 %	201% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	275 %	275% of 8.00 mg RDA
Magnesium, Mg	124 %	124% of 420 mg RDA
Manganese, Mn	158 %	158% of 2.30 mg AI
Phosphorus; P	181 %	181% of 700 mg RDA
Potassium, K	93.5 %	93.5% of 4700 mg AI
Selenium, Se	66.3 %	66.3% of 55.0 µg RDA
Sodium, Na	2.28 %	2.28% of 1500 mg AI
Zinc, Zn	72.8 %	72.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	176 %	176% of 1.20 mg RDA
Vit B2	45.4 %	45.4% of 1.30 mg RDA
Vit B3	23.9 %	23.9% of 16.0 mg RDA
Vit B5	41.6 %	41.6% of 5.00 mg AI
Vit B6	96.2 %	96.2% of 1.30 mg RDA
Vit B9	275 %	275% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.20 %	6.20% of 14.0 g MAX