Beans, navy, mature seeds, raw    5122g (25 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	900 %	900% of 346 g AI
Sugars	612 %	612% of 32.5 g RDA
Starch	612 %	612% of 275 g deducted
Fibers	3289 %	3289% of 38.0 g AI
Protein	1906 %	1906% of 60.0 g RDA
Water	16.8 %	16.8% of 3700 g AI
Energy	687 %	687% of 2514 kcal DRI

Essential Proteins
Tryptophan	4217 %	4217% of 0.3 g RDA
Threonine	3237 %	3237% of 1.13 g RDA
Isoleucine	3251 %	3251% of 1.50 g RDA
Leucine	3017 %	3017% of 2.93 g RDA
Lysine	2914 %	2914% of 2.25 g RDA
Methionine	1864 %	1864% of 0.75 g RDA
Phenylalanine + Tyrosine	4486 %	4486% of 1.88 g RDA
Valine	3260 %	3260% of 1.95 g RDA
Histidine	3462 %	3462% of 0.75 g RDA
Cysteine	3193 %	3193% of 0.3 g RDA

Minerals
Calcium, Ca	753 %	753% of 1000 mg AI
Copper, Cu	4746 %	4746% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3515 %	3515% of 8.00 mg RDA
Magnesium, Mg	2134 %	2134% of 420 mg RDA
Manganese, Mn	3158 %	3158% of 2.30 mg AI
Phosphorus; P	2978 %	2978% of 700 mg RDA
Potassium, K	1291 %	1291% of 4700 mg AI
Selenium, Se	1024 %	1024% of 55.0 µg RDA
Sodium, Na	17.1 %	17.1% of 1500 mg AI
Zinc, Zn	1700 %	1700% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.83 %	6.83% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	3308 %	3308% of 1.20 mg RDA
Vit B2	646 %	646% of 1.30 mg RDA
Vit B3	700 %	700% of 16.0 mg RDA
Vit B5	762 %	762% of 5.00 mg AI
Vit B6	1686 %	1686% of 1.30 mg RDA
Vit B9	4661 %	4661% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	814 %	814% of 550 mg AI
Vit K1 + Vit K2	107 %	107% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1973 %	1973% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	62.3 %	62.3% of 14.0 g MAX