Beans, navy, mature seeds, raw    30579g (147 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	597 %	597% of 76.8 g RDA
Carbs	5374 %	5374% of 346 g AI
Sugars	3653 %	3653% of 32.5 g RDA
Starch	3656 %	3656% of 275 g deducted
Fibers	19635 %	19635% of 38.0 g AI
Protein	11380 %	11380% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4099 %	4099% of 2514 kcal DRI

Essential Proteins
Tryptophan	25177 %	25177% of 0.3 g RDA
Threonine	19326 %	19326% of 1.13 g RDA
Isoleucine	19407 %	19407% of 1.50 g RDA
Leucine	18013 %	18013% of 2.93 g RDA
Lysine	17396 %	17396% of 2.25 g RDA
Methionine	11131 %	11131% of 0.75 g RDA
Phenylalanine + Tyrosine	26779 %	26779% of 1.88 g RDA
Valine	19461 %	19461% of 1.95 g RDA
Histidine	20671 %	20671% of 0.75 g RDA
Cysteine	19061 %	19061% of 0.3 g RDA

Minerals
Calcium, Ca	4495 %	4495% of 1000 mg AI
Copper, Cu	28337 %	28337% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	20985 %	20985% of 8.00 mg RDA
Magnesium, Mg	12741 %	12741% of 420 mg RDA
Manganese, Mn	18853 %	18853% of 2.30 mg AI
Phosphorus; P	17780 %	17780% of 700 mg RDA
Potassium, K	7710 %	7710% of 4700 mg AI
Selenium, Se	6116 %	6116% of 55.0 µg RDA
Sodium, Na	102 %	102% of 1500 mg AI
Zinc, Zn	10147 %	10147% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	40.8 %	40.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	19749 %	19749% of 1.20 mg RDA
Vit B2	3858 %	3858% of 1.30 mg RDA
Vit B3	4182 %	4182% of 16.0 mg RDA
Vit B5	4550 %	4550% of 5.00 mg AI
Vit B6	10068 %	10068% of 1.30 mg RDA
Vit B9	27827 %	27827% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4859 %	4859% of 550 mg AI
Vit K1 + Vit K2	637 %	637% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	11779 %	11779% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	372 %	372% of 14.0 g MAX