Beans, navy, mature seeds, raw 304g (1.5 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5.94 % | 5.94% of 76.8 g RDA | |
Carbs | 53.4 % | 53.4% of 346 g AI | |
Sugars | 36.3 % | 36.3% of 32.5 g RDA | |
Starch | 36.3 % | 36.3% of 275 g deducted | |
Fibers | 195 % | 195% of 38.0 g AI | |
Protein | 113 % | 113% of 60.0 g RDA | |
Water | 0.994 % | 0.994% of 3700 g AI | |
Energy | 40.8 % | 40.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 250 % | 250% of 0.3 g RDA | |
Threonine | 192 % | 192% of 1.13 g RDA | |
Isoleucine | 193 % | 193% of 1.50 g RDA | |
Leucine | 179 % | 179% of 2.93 g RDA | |
Lysine | 173 % | 173% of 2.25 g RDA | |
Methionine | 111 % | 111% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
266 % | 266% of 1.88 g RDA | |
Valine | 193 % | 193% of 1.95 g RDA | |
Histidine | 206 % | 206% of 0.75 g RDA | |
Cysteine | 189 % | 189% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 44.7 % | 44.7% of 1000 mg AI | |
Copper, Cu | 282 % | 282% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 209 % | 209% of 8.00 mg RDA | |
Magnesium, Mg | 127 % | 127% of 420 mg RDA | |
Manganese, Mn | 187 % | 187% of 2.30 mg AI | |
Phosphorus; P | 177 % | 177% of 700 mg RDA | |
Potassium, K | 76.6 % | 76.6% of 4700 mg AI | |
Selenium, Se | 60.8 % | 60.8% of 55.0 µg RDA | |
Sodium, Na | 1.01 % | 1.01% of 1500 mg AI | |
Zinc, Zn | 101 % | 101% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0.405 % | 0.405% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | ? % | ? % of 90.0 mg RDA | |
Vit B1 | 196 % | 196% of 1.20 mg RDA | |
Vit B2 | 38.4 % | 38.4% of 1.30 mg RDA | |
Vit B3 | 41.6 % | 41.6% of 16.0 mg RDA | |
Vit B5 | 45.2 % | 45.2% of 5.00 mg AI | |
Vit B6 | 100 % | 100% of 1.30 mg RDA | |
Vit B9 | 277 % | 277% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 48.3 % | 48.3% of 550 mg AI | |
Vit K1 + Vit K2 |
6.33 % | 6.33% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 117 % | 117% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 3.70 % | 3.70% of 14.0 g MAX |