Beans, navy, mature seeds, raw    159g (0.76 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.10 %	3.10% of 76.8 g RDA
Carbs	27.9 %	27.9% of 346 g AI
Sugars	19.0 %	19.0% of 32.5 g RDA
Starch	19.0 %	19.0% of 275 g deducted
Fibers	102 %	102% of 38.0 g AI
Protein	59.2 %	59.2% of 60.0 g RDA
Water	0.52 %	0.52% of 3700 g AI
Energy	21.3 %	21.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	131 %	131% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	93.7 %	93.7% of 2.93 g RDA
Lysine	90.5 %	90.5% of 2.25 g RDA
Methionine	57.9 %	57.9% of 0.75 g RDA
Phenylalanine + Tyrosine	139 %	139% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	107 %	107% of 0.75 g RDA
Cysteine	99.1 %	99.1% of 0.3 g RDA

Minerals
Calcium, Ca	23.4 %	23.4% of 1000 mg AI
Copper, Cu	147 %	147% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	109 %	109% of 8.00 mg RDA
Magnesium, Mg	66.3 %	66.3% of 420 mg RDA
Manganese, Mn	98.0 %	98.0% of 2.30 mg AI
Phosphorus; P	92.4 %	92.4% of 700 mg RDA
Potassium, K	40.1 %	40.1% of 4700 mg AI
Selenium, Se	31.8 %	31.8% of 55.0 µg RDA
Sodium, Na	0.53 %	0.53% of 1500 mg AI
Zinc, Zn	52.8 %	52.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.212 %	0.212% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	103 %	103% of 1.20 mg RDA
Vit B2	20.1 %	20.1% of 1.30 mg RDA
Vit B3	21.7 %	21.7% of 16.0 mg RDA
Vit B5	23.7 %	23.7% of 5.00 mg AI
Vit B6	52.3 %	52.3% of 1.30 mg RDA
Vit B9	145 %	145% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25.3 %	25.3% of 550 mg AI
Vit K1 + Vit K2	3.31 %	3.31% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	61.2 %	61.2% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	1.94 %	1.94% of 14.0 g MAX