Beans, navy, mature seeds, raw
249g (1.2 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 4.86 % | 4.86% of 76.8 g RDA | |
| Carbs | 43.7 % | 43.7% of 346 g AI | |
| Sugars | 29.7 % | 29.7% of 32.5 g RDA | |
| Starch | 29.7 % | 29.7% of 275 g deducted | |
| Fibers | 160 % | 160% of 38.0 g AI | |
| Protein | 92.5 % | 92.5% of 60.0 g RDA | |
| Water | 0.813 % | 0.813% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 205 % | 205% of 0.3 g RDA | |
| Threonine | 157 % | 157% of 1.13 g RDA | |
| Isoleucine | 158 % | 158% of 1.50 g RDA | |
| Leucine | 146 % | 146% of 2.93 g RDA | |
| Lysine | 141 % | 141% of 2.25 g RDA | |
| Methionine | 90.5 % | 90.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
218 % | 218% of 1.88 g RDA | |
| Valine | 158 % | 158% of 1.95 g RDA | |
| Histidine | 168 % | 168% of 0.75 g RDA | |
| Cysteine | 155 % | 155% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.6 % | 36.6% of 1000 mg AI | |
| Copper, Cu | 230 % | 230% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 171 % | 171% of 8.00 mg RDA | |
| Magnesium, Mg | 104 % | 104% of 420 mg RDA | |
| Manganese, Mn | 153 % | 153% of 2.30 mg AI | |
| Phosphorus; P | 145 % | 145% of 700 mg RDA | |
| Potassium, K | 62.7 % | 62.7% of 4700 mg AI | |
| Selenium, Se | 49.7 % | 49.7% of 55.0 µg RDA | |
| Sodium, Na | 0.829 % | 0.829% of 1500 mg AI | |
| Zinc, Zn | 82.5 % | 82.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.332 % | 0.332% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 161 % | 161% of 1.20 mg RDA | |
| Vit B2 | 31.4 % | 31.4% of 1.30 mg RDA | |
| Vit B3 | 34.0 % | 34.0% of 16.0 mg RDA | |
| Vit B5 | 37.0 % | 37.0% of 5.00 mg AI | |
| Vit B6 | 81.9 % | 81.9% of 1.30 mg RDA | |
| Vit B9 | 226 % | 226% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 39.5 % | 39.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.18 % | 5.18% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 95.8 % | 95.8% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 3.03 % | 3.03% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
151g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
30.1g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.65g
3.90% of total weight
3.90% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
81.8g
33.0% of total weight
33.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
60.7g
24.0% of total weight
24.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrients
Carbs
151 g
43.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.65 g
29.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
81.8 g
29.7% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
60.7 g
160% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
55.5 g
92.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
30.1 g
0.813% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.614 g
205% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.77 g
157% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.37 g
158% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.28 g
146% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.18 g
141% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.679 g
90.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.88 g
Tyrosine
1.20 g
218% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.09 g
158% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.26 g
168% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.465 g
155% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.34 g
95.8% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.423 g
3.03% of 14.0 g MAX
5% of total calories
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