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Beans, navy, mature seeds, raw    249g (1.2 cup)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

3.73g
1.50% of total weight

Macro Nutrient

Carbs

151g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

55.5g
22.0% of total weight

Macro Nutrient

Water

30.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.26g
3.30% of total weight

Macro Nutrient

Sugars

9.65g
3.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

81.8g
33.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

60.7g
24.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

3.73 g
4.86% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

151 g
43.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

9.65 g
29.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

81.8 g
29.7% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

60.7 g
160% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

55.5 g
92.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

30.1 g
0.813% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.614 g
205% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.77 g
157% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.37 g
158% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.28 g
146% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.18 g
141% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.679 g
90.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.88 g

Tyrosine

1.20 g

218% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.09 g
158% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.26 g
168% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.465 g
155% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

366 mg
36.6% of 1000 mg AI

Minerals

Copper, Cu

2.07 mg
230% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.7 mg
171% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

435 mg
104% of 420 mg RDA

Minerals

Manganese, Mn

3.53 mg
153% of 2.30 mg AI

Minerals

Phosphorus; P

1012 mg
145% of 700 mg RDA

Minerals

Potassium, K

2947 mg
62.7% of 4700 mg AI

Minerals

Selenium, Se

27.4 µg
49.7% of 55.0 µg RDA

Minerals

Sodium, Na

12.4 mg
0.829% of 1500 mg AI

Minerals

Zinc, Zn

9.08 mg
82.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.0497 mg

Vit E add.

0 mg

0.332% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

1.93 mg
161% of 1.20 mg RDA

Vitamins

Vit B2

0.408 mg
31.4% of 1.30 mg RDA

Vitamins

Vit B3

5.44 mg
34.0% of 16.0 mg RDA

Vitamins

Vit B5

1.85 mg
37.0% of 5.00 mg AI

Vitamins

Vit B6

1.06 mg
81.9% of 1.30 mg RDA

Vitamins

Vit B9

905 µg
226% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

217 mg
39.5% of 550 mg AI

Vitamins

Vit K1

6.22 µg

Vit K2

? µg

5.18% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

1.34 g
95.8% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.423 g
3.03% of 14.0 g MAX
5% of total calories