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Beans, navy, mature seeds, raw    200g (0.96 cup)

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 1.5 % 3.0 g 3.9 % 76.8 g
Carbs 61.0 % 121.5 g 35.1 % 345.7 g
Sugars 3.9 % 7.8 g 23.9 % 32.5 g
Starch 33.0 % 65.8 g 23.9 % 275.2 g
Fibers 24.0 % 48.8 g 128.4 % 38.0 g
Protein 22.0 % 44.7 g 74.4 % 60.0 g
Water 12.0 % 24.2 g 0.7 % 3,700.0 g
Ash 3.3 % 6.6 g
0.2 %
 
Energy 674.0 kcal 26.8 % 2,514.0 kcal

Group

Legumes and Legume Products

Essential Proteins

Tryptophan

0.494g
165% of 0.3g RDA
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Essential Proteins

Threonine

1.42g
126% of 1.13g RDA
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Essential Proteins

Isoleucine

1.90g
127% of 1.50g RDA
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Essential Proteins

Leucine

3.45g
118% of 2.93g RDA
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Essential Proteins

Lysine

2.56g
114% of 2.25g RDA
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Essential Proteins

Methionine

0.546g
72.8% of 0.75g RDA
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Essential Proteins

Phenylalanine

3.28g

Tyrosine

0.968g
175% of 1.88g RDA
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Essential Proteins

Valine

2.48g
127% of 1.95g RDA
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Essential Proteins

Histidine

1.01g
135% of 0.75g RDA
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Essential Proteins

Cysteine

0.374g
125% of 0.3g RDA
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Minerals

Calcium, Ca

294mg
29.4% of 1,000mg AI
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Minerals

Copper, Cu

1.67mg
185% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

11.0mg
137% of 8.00mg RDA
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Minerals

Magnesium, Mg

350mg
83.3% of 420mg RDA
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Minerals

Manganese, Mn

2.84mg
123% of 2.30mg AI
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Minerals

Phosphorus; P

814mg
116% of 700mg RDA
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Minerals

Potassium, K

2,370mg
50.4% of 4,700mg AI
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Minerals

Selenium, Se

22.0µg
40.0% of 55.0µg RDA
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Minerals

Sodium, Na

10.00mg
0.667% of 1,500mg AI
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Minerals

Zinc, Zn

7.30mg
66.4% of 11.0mg RDA
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Vitamins

Vit A

0µg
0% of 900µg RDA
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Vitamins

Vit E

0.04mg

Vit E add.

0mg
0.267% of 15.0mg RDA
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Vitamins

Vit D

0IU
0% of 600IU AI
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Vitamins

Vit C

? mg
? % of 90.0mg RDA
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Vitamins

Vit B1

1.55mg
129% of 1.20mg RDA
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Vitamins

Vit B2

0.328mg
25.2% of 1.30mg RDA
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Vitamins

Vit B3

4.38mg
27.4% of 16.0mg RDA
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Vitamins

Vit B5

1.49mg
29.8% of 5.00mg AI
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Vitamins

Vit B6

0.856mg
65.8% of 1.30mg RDA
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Vitamins

Vit B9

728µg
182% of 400µg RDA
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Vitamins

Vit B12

0µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

175mg
31.8% of 550mg AI
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Vitamins

Vit K1

5.00µg

Vit K2

? µg
4.17% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

1.08g
77.0% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

0g
0% of 2.79g MAX
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Undesired nutrients

Saturated Fat

0.34g
1.22% of 14.0g MAX
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