Beans, navy, mature seeds, raw    249g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.86 %	4.86% of 76.8 g RDA
Carbs	43.7 %	43.7% of 346 g AI
Sugars	29.7 %	29.7% of 32.5 g RDA
Starch	29.7 %	29.7% of 275 g deducted
Fibers	160 %	160% of 38.0 g AI
Protein	92.5 %	92.5% of 60.0 g RDA
Water	0.813 %	0.813% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	205 %	205% of 0.3 g RDA
Threonine	157 %	157% of 1.13 g RDA
Isoleucine	158 %	158% of 1.50 g RDA
Leucine	146 %	146% of 2.93 g RDA
Lysine	141 %	141% of 2.25 g RDA
Methionine	90.5 %	90.5% of 0.75 g RDA
Phenylalanine + Tyrosine	218 %	218% of 1.88 g RDA
Valine	158 %	158% of 1.95 g RDA
Histidine	168 %	168% of 0.75 g RDA
Cysteine	155 %	155% of 0.3 g RDA

Minerals
Calcium, Ca	36.6 %	36.6% of 1000 mg AI
Copper, Cu	230 %	230% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	171 %	171% of 8.00 mg RDA
Magnesium, Mg	104 %	104% of 420 mg RDA
Manganese, Mn	153 %	153% of 2.30 mg AI
Phosphorus; P	145 %	145% of 700 mg RDA
Potassium, K	62.7 %	62.7% of 4700 mg AI
Selenium, Se	49.7 %	49.7% of 55.0 µg RDA
Sodium, Na	0.829 %	0.829% of 1500 mg AI
Zinc, Zn	82.5 %	82.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.332 %	0.332% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	161 %	161% of 1.20 mg RDA
Vit B2	31.4 %	31.4% of 1.30 mg RDA
Vit B3	34.0 %	34.0% of 16.0 mg RDA
Vit B5	37.0 %	37.0% of 5.00 mg AI
Vit B6	81.9 %	81.9% of 1.30 mg RDA
Vit B9	226 %	226% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	39.5 %	39.5% of 550 mg AI
Vit K1 + Vit K2	5.18 %	5.18% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	95.8 %	95.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	3.03 %	3.03% of 14.0 g MAX