Beans, navy, mature seeds, raw
200g (0.96 cup)
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 0.494 | g | 165% of 0.3g RDA |
| Threonine | 1.42 | g | 126% of 1.13g RDA |
| Isoleucine | 1.90 | g | 127% of 1.50g RDA |
| Leucine | 3.45 | g | 118% of 2.93g RDA |
| Lysine | 2.56 | g | 114% of 2.25g RDA |
| Methionine | 0.546 | g | 72.8% of 0.75g RDA |
|
Phenylalanine + Tyrosine |
3.28 | g | 175% of 1.88g RDA |
| Valine | 2.48 | g | 127% of 1.95g RDA |
| Histidine | 1.01 | g | 135% of 0.75g RDA |
| Cysteine | 0.374 | g | 125% of 0.3g RDA |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 294 | mg | 29.4% of 1,000mg AI |
| Copper, Cu | 1.67 | mg | 185% of 0.9mg RDA |
| Fluoride, F | ? | µg | ? % of 4,000µg AI |
| Iron, Fe | 11.0 | mg | 137% of 8.00mg RDA |
| Magnesium, Mg | 350 | mg | 83.3% of 420mg RDA |
| Manganese, Mn | 2.84 | mg | 123% of 2.30mg AI |
| Phosphorus; P | 814 | mg | 116% of 700mg RDA |
| Potassium, K | 2,370 | mg | 50.4% of 4,700mg AI |
| Selenium, Se | 22.0 | µg | 40.0% of 55.0µg RDA |
| Sodium, Na | 10.00 | mg | 0.667% of 1,500mg AI |
| Zinc, Zn | 7.30 | mg | 66.4% of 11.0mg RDA |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 | µg | 0% of 900µg RDA |
|
Vit E + Vit E add. |
0.04 | mg | 0.267% of 15.0mg RDA |
| Vit D | 0 | IU | 0% of 600IU AI |
| Vit C | ? | mg | ? % of 90.0mg RDA |
| Vit B1 | 1.55 | mg | 129% of 1.20mg RDA |
| Vit B2 | 0.328 | mg | 25.2% of 1.30mg RDA |
| Vit B3 | 4.38 | mg | 27.4% of 16.0mg RDA |
| Vit B5 | 1.49 | mg | 29.8% of 5.00mg AI |
| Vit B6 | 0.856 | mg | 65.8% of 1.30mg RDA |
| Vit B9 | 728 | µg | 182% of 400µg RDA |
|
Vit B12 + Vit B12 add. |
0 | µg | 0% of 2.40µg RDA |
| Choline | 175 | mg | 31.8% of 550mg AI |
|
Vit K1 + Vit K2 |
5.00 | µg | 4.17% of 120µg AI |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? | g | ? % of 11.2g AI |
| Ω3 Essential ALA | 1.08 | g | 77.0% of 1.40g AI |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 | g | 0% of 0.25g AI |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 | g | 0% of 2.79g MAX |
| Saturated Fat | 0.34 | g | 1.22% of 14.0g MAX |
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)
(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
| Nutrient | % total | g total | % RDI | RDI |
| Fat | 1.5 % | 3.0 g | 3.9 % | 76.8 g |
| Carbs | 61.0 % | 121.5 g | 35.1 % | 345.7 g |
| Sugars | 3.9 % | 7.8 g | 23.9 % | 32.5 g |
| Starch | 33.0 % | 65.8 g | 23.9 % | 275.2 g |
| Fibers | 24.0 % | 48.8 g | 128.4 % | 38.0 g |
| Protein | 22.0 % | 44.7 g | 74.4 % | 60.0 g |
| Water | 12.0 % | 24.2 g | 0.7 % | 3,700.0 g |
| Ash | 3.3 % | 6.6 g | ||
| 0.2 % | ||||
| Energy | 674.0 kcal | 26.8 % | 2,514.0 kcal | |
Group
Legumes and Legume ProductsEssential Proteins
Tryptophan
0.494g
165% of 0.3g RDA
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Essential Proteins
Threonine
1.42g
126% of 1.13g RDA
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Essential Proteins
Isoleucine
1.90g
127% of 1.50g RDA
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Essential Proteins
Leucine
3.45g
118% of 2.93g RDA
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Essential Proteins
Lysine
2.56g
114% of 2.25g RDA
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Essential Proteins
Methionine
0.546g
72.8% of 0.75g RDA
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Essential Proteins
Phenylalanine
3.28g
Tyrosine
0.968g175% of 1.88g RDA
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Essential Proteins
Valine
2.48g
127% of 1.95g RDA
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Essential Proteins
Histidine
1.01g
135% of 0.75g RDA
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Essential Proteins
Cysteine
0.374g
125% of 0.3g RDA
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Minerals
Calcium, Ca
294mg
29.4% of 1,000mg AI
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Minerals
Copper, Cu
1.67mg
185% of 0.9mg RDA
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Minerals
Fluoride, F
? µg
? % of 4,000µg AI
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Minerals
Iron, Fe
11.0mg
137% of 8.00mg RDA
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Minerals
Magnesium, Mg
350mg
83.3% of 420mg RDA
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Minerals
Manganese, Mn
2.84mg
123% of 2.30mg AI
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Minerals
Phosphorus; P
814mg
116% of 700mg RDA
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Minerals
Potassium, K
2,370mg
50.4% of 4,700mg AI
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Minerals
Selenium, Se
22.0µg
40.0% of 55.0µg RDA
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Minerals
Sodium, Na
10.00mg
0.667% of 1,500mg AI
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Minerals
Zinc, Zn
7.30mg
66.4% of 11.0mg RDA
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Vitamins
Vit A
0µg
0% of 900µg RDA
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Vitamins
Vit E
0.04mg
Vit E add.
0mg0.267% of 15.0mg RDA
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Vitamins
Vit D
0IU
0% of 600IU AI
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Vitamins
Vit C
? mg
? % of 90.0mg RDA
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Vitamins
Vit B1
1.55mg
129% of 1.20mg RDA
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Vitamins
Vit B2
0.328mg
25.2% of 1.30mg RDA
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Vitamins
Vit B3
4.38mg
27.4% of 16.0mg RDA
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Vitamins
Vit B5
1.49mg
29.8% of 5.00mg AI
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Vitamins
Vit B6
0.856mg
65.8% of 1.30mg RDA
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Vitamins
Vit B9
728µg
182% of 400µg RDA
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Vitamins
Vit B12
0µg
Vit B12 add.
0µg0% of 2.40µg RDA
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Vitamins
Choline
175mg
31.8% of 550mg AI
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Vitamins
Vit K1
5.00µg
Vit K2
? µg4.17% of 120µg AI
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Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2g AI
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Essential Omega fatty acids
Ω3 Essential ALA
1.08g
77.0% of 1.40g AI
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Essential Omega fatty acids
Ω3 ~Essential EPA
0g
Ω3 ~Essential DHA
0g0% of 0.25g AI
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Undesired nutrients
Trans Fat
0g
0% of 2.79g MAX
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Undesired nutrients
Saturated Fat
0.34g
1.22% of 14.0g MAX
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