Beans, kidney, all types, mature seeds, raw
755g (4.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.16 % | 8.16% of 76.8 g RDA | |
| Carbs | 131 % | 131% of 346 g AI | |
| Sugars | 51.8 % | 51.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 495 % | 495% of 38.0 g AI | |
| Protein | 297 % | 297% of 60.0 g RDA | |
| Water | 2.40 % | 2.40% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 702 % | 702% of 0.3 g RDA | |
| Threonine | 666 % | 666% of 1.13 g RDA | |
| Isoleucine | 524 % | 524% of 1.50 g RDA | |
| Leucine | 486 % | 486% of 2.93 g RDA | |
| Lysine | 543 % | 543% of 2.25 g RDA | |
| Methionine | 357 % | 357% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
781 % | 781% of 1.88 g RDA | |
| Valine | 477 % | 477% of 1.95 g RDA | |
| Histidine | 660 % | 660% of 0.75 g RDA | |
| Cysteine | 644 % | 644% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 108 % | 108% of 1000 mg AI | |
| Copper, Cu | 804 % | 804% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 774 % | 774% of 8.00 mg RDA | |
| Magnesium, Mg | 252 % | 252% of 420 mg RDA | |
| Manganese, Mn | 335 % | 335% of 2.30 mg AI | |
| Phosphorus; P | 439 % | 439% of 700 mg RDA | |
| Potassium, K | 226 % | 226% of 4700 mg AI | |
| Selenium, Se | 43.9 % | 43.9% of 55.0 µg RDA | |
| Sodium, Na | 12.1 % | 12.1% of 1500 mg AI | |
| Zinc, Zn | 191 % | 191% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.1 % | 11.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 37.8 % | 37.8% of 90.0 mg RDA | |
| Vit B1 | 333 % | 333% of 1.20 mg RDA | |
| Vit B2 | 127 % | 127% of 1.30 mg RDA | |
| Vit B3 | 97.2 % | 97.2% of 16.0 mg RDA | |
| Vit B5 | 118 % | 118% of 5.00 mg AI | |
| Vit B6 | 231 % | 231% of 1.30 mg RDA | |
| Vit B9 | 744 % | 744% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
120 % | 120% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.49 % | 6.49% of 14.0 g MAX | |