Beans, kidney, all types, mature seeds, raw
642g (3.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.94 % | 6.94% of 76.8 g RDA | |
| Carbs | 111 % | 111% of 346 g AI | |
| Sugars | 44.1 % | 44.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 421 % | 421% of 38.0 g AI | |
| Protein | 252 % | 252% of 60.0 g RDA | |
| Water | 2.04 % | 2.04% of 3700 g AI | |
| Energy | 85.0 % | 85.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 597 % | 597% of 0.3 g RDA | |
| Threonine | 566 % | 566% of 1.13 g RDA | |
| Isoleucine | 446 % | 446% of 1.50 g RDA | |
| Leucine | 413 % | 413% of 2.93 g RDA | |
| Lysine | 462 % | 462% of 2.25 g RDA | |
| Methionine | 304 % | 304% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
664 % | 664% of 1.88 g RDA | |
| Valine | 406 % | 406% of 1.95 g RDA | |
| Histidine | 562 % | 562% of 0.75 g RDA | |
| Cysteine | 548 % | 548% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 91.8 % | 91.8% of 1000 mg AI | |
| Copper, Cu | 683 % | 683% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 658 % | 658% of 8.00 mg RDA | |
| Magnesium, Mg | 214 % | 214% of 420 mg RDA | |
| Manganese, Mn | 285 % | 285% of 2.30 mg AI | |
| Phosphorus; P | 373 % | 373% of 700 mg RDA | |
| Potassium, K | 192 % | 192% of 4700 mg AI | |
| Selenium, Se | 37.4 % | 37.4% of 55.0 µg RDA | |
| Sodium, Na | 10.3 % | 10.3% of 1500 mg AI | |
| Zinc, Zn | 163 % | 163% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.42 % | 9.42% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 32.1 % | 32.1% of 90.0 mg RDA | |
| Vit B1 | 283 % | 283% of 1.20 mg RDA | |
| Vit B2 | 108 % | 108% of 1.30 mg RDA | |
| Vit B3 | 82.7 % | 82.7% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 196 % | 196% of 1.30 mg RDA | |
| Vit B9 | 632 % | 632% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
102 % | 102% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.52 % | 5.52% of 14.0 g MAX | |