Beans, kidney, all types, mature seeds, raw
594g (3.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.42 % | 6.42% of 76.8 g RDA | |
| Carbs | 103 % | 103% of 346 g AI | |
| Sugars | 40.8 % | 40.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 389 % | 389% of 38.0 g AI | |
| Protein | 233 % | 233% of 60.0 g RDA | |
| Water | 1.89 % | 1.89% of 3700 g AI | |
| Energy | 78.7 % | 78.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 552 % | 552% of 0.3 g RDA | |
| Threonine | 524 % | 524% of 1.13 g RDA | |
| Isoleucine | 412 % | 412% of 1.50 g RDA | |
| Leucine | 382 % | 382% of 2.93 g RDA | |
| Lysine | 427 % | 427% of 2.25 g RDA | |
| Methionine | 281 % | 281% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
614 % | 614% of 1.88 g RDA | |
| Valine | 376 % | 376% of 1.95 g RDA | |
| Histidine | 520 % | 520% of 0.75 g RDA | |
| Cysteine | 507 % | 507% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 84.9 % | 84.9% of 1000 mg AI | |
| Copper, Cu | 632 % | 632% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 609 % | 609% of 8.00 mg RDA | |
| Magnesium, Mg | 198 % | 198% of 420 mg RDA | |
| Manganese, Mn | 264 % | 264% of 2.30 mg AI | |
| Phosphorus; P | 345 % | 345% of 700 mg RDA | |
| Potassium, K | 178 % | 178% of 4700 mg AI | |
| Selenium, Se | 34.6 % | 34.6% of 55.0 µg RDA | |
| Sodium, Na | 9.50 % | 9.50% of 1500 mg AI | |
| Zinc, Zn | 151 % | 151% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.71 % | 8.71% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 29.7 % | 29.7% of 90.0 mg RDA | |
| Vit B1 | 262 % | 262% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 76.5 % | 76.5% of 16.0 mg RDA | |
| Vit B5 | 92.7 % | 92.7% of 5.00 mg AI | |
| Vit B6 | 181 % | 181% of 1.30 mg RDA | |
| Vit B9 | 585 % | 585% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
94.1 % | 94.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.10 % | 5.10% of 14.0 g MAX | |