Beans, great northern, mature seeds, raw 819g (4.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 12.2 % | 12.2% of 76.8 g RDA | |
Carbs | 148 % | 148% of 346 g AI | |
Sugars | 57.0 % | 57.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 435 % | 435% of 38.0 g AI | |
Protein | 298 % | 298% of 60.0 g RDA | |
Water | 2.37 % | 2.37% of 3700 g AI | |
Energy | 110 % | 110% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 707 % | 707% of 0.3 g RDA | |
Threonine | 670 % | 670% of 1.13 g RDA | |
Isoleucine | 527 % | 527% of 1.50 g RDA | |
Leucine | 489 % | 489% of 2.93 g RDA | |
Lysine | 546 % | 546% of 2.25 g RDA | |
Methionine | 359 % | 359% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
785 % | 785% of 1.88 g RDA | |
Valine | 480 % | 480% of 1.95 g RDA | |
Histidine | 664 % | 664% of 0.75 g RDA | |
Cysteine | 650 % | 650% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 143 % | 143% of 1000 mg AI | |
Copper, Cu | 762 % | 762% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 560 % | 560% of 8.00 mg RDA | |
Magnesium, Mg | 369 % | 369% of 420 mg RDA | |
Manganese, Mn | 507 % | 507% of 2.30 mg AI | |
Phosphorus; P | 523 % | 523% of 700 mg RDA | |
Potassium, K | 242 % | 242% of 4700 mg AI | |
Selenium, Se | 192 % | 192% of 55.0 µg RDA | |
Sodium, Na | 7.64 % | 7.64% of 1500 mg AI | |
Zinc, Zn | 172 % | 172% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
12.0 % | 12.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 48.2 % | 48.2% of 90.0 mg RDA | |
Vit B1 | 446 % | 446% of 1.20 mg RDA | |
Vit B2 | 149 % | 149% of 1.30 mg RDA | |
Vit B3 | 100 % | 100% of 16.0 mg RDA | |
Vit B5 | 180 % | 180% of 5.00 mg AI | |
Vit B6 | 282 % | 282% of 1.30 mg RDA | |
Vit B9 | 987 % | 987% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
41.0 % | 41.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 20.9 % | 20.9% of 14.0 g MAX |