Beans, great northern, mature seeds, raw
6819g (37 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 1230 % | 1230% of 346 g AI | |
| Sugars | 474 % | 474% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3625 % | 3625% of 38.0 g AI | |
| Protein | 2484 % | 2484% of 60.0 g RDA | |
| Water | 19.7 % | 19.7% of 3700 g AI | |
| Energy | 920 % | 920% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5887 % | 5887% of 0.3 g RDA | |
| Threonine | 5576 % | 5576% of 1.13 g RDA | |
| Isoleucine | 4387 % | 4387% of 1.50 g RDA | |
| Leucine | 4068 % | 4068% of 2.93 g RDA | |
| Lysine | 4546 % | 4546% of 2.25 g RDA | |
| Methionine | 2991 % | 2991% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
6535 % | 6535% of 1.88 g RDA | |
| Valine | 4000 % | 4000% of 1.95 g RDA | |
| Histidine | 5528 % | 5528% of 0.75 g RDA | |
| Cysteine | 5410 % | 5410% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1193 % | 1193% of 1000 mg AI | |
| Copper, Cu | 6342 % | 6342% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4662 % | 4662% of 8.00 mg RDA | |
| Magnesium, Mg | 3069 % | 3069% of 420 mg RDA | |
| Manganese, Mn | 4219 % | 4219% of 2.30 mg AI | |
| Phosphorus; P | 4354 % | 4354% of 700 mg RDA | |
| Potassium, K | 2012 % | 2012% of 4700 mg AI | |
| Selenium, Se | 1599 % | 1599% of 55.0 µg RDA | |
| Sodium, Na | 63.6 % | 63.6% of 1500 mg AI | |
| Zinc, Zn | 1432 % | 1432% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 402 % | 402% of 90.0 mg RDA | |
| Vit B1 | 3711 % | 3711% of 1.20 mg RDA | |
| Vit B2 | 1243 % | 1243% of 1.30 mg RDA | |
| Vit B3 | 833 % | 833% of 16.0 mg RDA | |
| Vit B5 | 1497 % | 1497% of 5.00 mg AI | |
| Vit B6 | 2345 % | 2345% of 1.30 mg RDA | |
| Vit B9 | 8217 % | 8217% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
341 % | 341% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 174 % | 174% of 14.0 g MAX | |