Beans, great northern, mature seeds, raw
549g (3.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.15 % | 8.15% of 76.8 g RDA | |
| Carbs | 99.1 % | 99.1% of 346 g AI | |
| Sugars | 38.2 % | 38.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 292 % | 292% of 38.0 g AI | |
| Protein | 200 % | 200% of 60.0 g RDA | |
| Water | 1.59 % | 1.59% of 3700 g AI | |
| Energy | 74.0 % | 74.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 474 % | 474% of 0.3 g RDA | |
| Threonine | 449 % | 449% of 1.13 g RDA | |
| Isoleucine | 353 % | 353% of 1.50 g RDA | |
| Leucine | 328 % | 328% of 2.93 g RDA | |
| Lysine | 366 % | 366% of 2.25 g RDA | |
| Methionine | 241 % | 241% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
526 % | 526% of 1.88 g RDA | |
| Valine | 322 % | 322% of 1.95 g RDA | |
| Histidine | 445 % | 445% of 0.75 g RDA | |
| Cysteine | 436 % | 436% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 96.1 % | 96.1% of 1000 mg AI | |
| Copper, Cu | 511 % | 511% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 375 % | 375% of 8.00 mg RDA | |
| Magnesium, Mg | 247 % | 247% of 420 mg RDA | |
| Manganese, Mn | 340 % | 340% of 2.30 mg AI | |
| Phosphorus; P | 351 % | 351% of 700 mg RDA | |
| Potassium, K | 162 % | 162% of 4700 mg AI | |
| Selenium, Se | 129 % | 129% of 55.0 µg RDA | |
| Sodium, Na | 5.12 % | 5.12% of 1500 mg AI | |
| Zinc, Zn | 115 % | 115% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.05 % | 8.05% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 32.3 % | 32.3% of 90.0 mg RDA | |
| Vit B1 | 299 % | 299% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 67.1 % | 67.1% of 16.0 mg RDA | |
| Vit B5 | 121 % | 121% of 5.00 mg AI | |
| Vit B6 | 189 % | 189% of 1.30 mg RDA | |
| Vit B9 | 662 % | 662% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
27.5 % | 27.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.0 % | 14.0% of 14.0 g MAX | |