Beans, great northern, mature seeds, raw    477g (2.6 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.08 %	7.08% of 76.8 g RDA
Carbs	86.1 %	86.1% of 346 g AI
Sugars	33.2 %	33.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	254 %	254% of 38.0 g AI
Protein	174 %	174% of 60.0 g RDA
Water	1.38 %	1.38% of 3700 g AI
Energy	64.3 %	64.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	412 %	412% of 0.3 g RDA
Threonine	390 %	390% of 1.13 g RDA
Isoleucine	307 %	307% of 1.50 g RDA
Leucine	285 %	285% of 2.93 g RDA
Lysine	318 %	318% of 2.25 g RDA
Methionine	209 %	209% of 0.75 g RDA
Phenylalanine + Tyrosine	457 %	457% of 1.88 g RDA
Valine	280 %	280% of 1.95 g RDA
Histidine	387 %	387% of 0.75 g RDA
Cysteine	378 %	378% of 0.3 g RDA

Minerals
Calcium, Ca	83.5 %	83.5% of 1000 mg AI
Copper, Cu	444 %	444% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	326 %	326% of 8.00 mg RDA
Magnesium, Mg	215 %	215% of 420 mg RDA
Manganese, Mn	295 %	295% of 2.30 mg AI
Phosphorus; P	305 %	305% of 700 mg RDA
Potassium, K	141 %	141% of 4700 mg AI
Selenium, Se	112 %	112% of 55.0 µg RDA
Sodium, Na	4.45 %	4.45% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7.00 %	7.00% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	28.1 %	28.1% of 90.0 mg RDA
Vit B1	260 %	260% of 1.20 mg RDA
Vit B2	87.0 %	87.0% of 1.30 mg RDA
Vit B3	58.3 %	58.3% of 16.0 mg RDA
Vit B5	105 %	105% of 5.00 mg AI
Vit B6	164 %	164% of 1.30 mg RDA
Vit B9	575 %	575% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	23.9 %	23.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.2 %	12.2% of 14.0 g MAX