Beans, great northern, mature seeds, raw
427g (2.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.34 % | 6.34% of 76.8 g RDA | |
| Carbs | 77.0 % | 77.0% of 346 g AI | |
| Sugars | 29.7 % | 29.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 227 % | 227% of 38.0 g AI | |
| Protein | 156 % | 156% of 60.0 g RDA | |
| Water | 1.23 % | 1.23% of 3700 g AI | |
| Energy | 57.6 % | 57.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 369 % | 369% of 0.3 g RDA | |
| Threonine | 349 % | 349% of 1.13 g RDA | |
| Isoleucine | 275 % | 275% of 1.50 g RDA | |
| Leucine | 255 % | 255% of 2.93 g RDA | |
| Lysine | 285 % | 285% of 2.25 g RDA | |
| Methionine | 187 % | 187% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
409 % | 409% of 1.88 g RDA | |
| Valine | 251 % | 251% of 1.95 g RDA | |
| Histidine | 346 % | 346% of 0.75 g RDA | |
| Cysteine | 339 % | 339% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 74.7 % | 74.7% of 1000 mg AI | |
| Copper, Cu | 397 % | 397% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 292 % | 292% of 8.00 mg RDA | |
| Magnesium, Mg | 192 % | 192% of 420 mg RDA | |
| Manganese, Mn | 264 % | 264% of 2.30 mg AI | |
| Phosphorus; P | 273 % | 273% of 700 mg RDA | |
| Potassium, K | 126 % | 126% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 3.99 % | 3.99% of 1500 mg AI | |
| Zinc, Zn | 89.7 % | 89.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.26 % | 6.26% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 25.1 % | 25.1% of 90.0 mg RDA | |
| Vit B1 | 232 % | 232% of 1.20 mg RDA | |
| Vit B2 | 77.8 % | 77.8% of 1.30 mg RDA | |
| Vit B3 | 52.2 % | 52.2% of 16.0 mg RDA | |
| Vit B5 | 93.8 % | 93.8% of 5.00 mg AI | |
| Vit B6 | 147 % | 147% of 1.30 mg RDA | |
| Vit B9 | 515 % | 515% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
21.4 % | 21.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.9 % | 10.9% of 14.0 g MAX | |