Beans, great northern, mature seeds, raw
3924g (21 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 58.2 % | 58.2% of 76.8 g RDA | |
| Carbs | 708 % | 708% of 346 g AI | |
| Sugars | 273 % | 273% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2086 % | 2086% of 38.0 g AI | |
| Protein | 1430 % | 1430% of 60.0 g RDA | |
| Water | 11.3 % | 11.3% of 3700 g AI | |
| Energy | 529 % | 529% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3388 % | 3388% of 0.3 g RDA | |
| Threonine | 3209 % | 3209% of 1.13 g RDA | |
| Isoleucine | 2524 % | 2524% of 1.50 g RDA | |
| Leucine | 2341 % | 2341% of 2.93 g RDA | |
| Lysine | 2616 % | 2616% of 2.25 g RDA | |
| Methionine | 1721 % | 1721% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3761 % | 3761% of 1.88 g RDA | |
| Valine | 2302 % | 2302% of 1.95 g RDA | |
| Histidine | 3181 % | 3181% of 0.75 g RDA | |
| Cysteine | 3113 % | 3113% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 687 % | 687% of 1000 mg AI | |
| Copper, Cu | 3649 % | 3649% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2683 % | 2683% of 8.00 mg RDA | |
| Magnesium, Mg | 1766 % | 1766% of 420 mg RDA | |
| Manganese, Mn | 2428 % | 2428% of 2.30 mg AI | |
| Phosphorus; P | 2506 % | 2506% of 700 mg RDA | |
| Potassium, K | 1158 % | 1158% of 4700 mg AI | |
| Selenium, Se | 920 % | 920% of 55.0 µg RDA | |
| Sodium, Na | 36.6 % | 36.6% of 1500 mg AI | |
| Zinc, Zn | 824 % | 824% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
57.6 % | 57.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 231 % | 231% of 90.0 mg RDA | |
| Vit B1 | 2135 % | 2135% of 1.20 mg RDA | |
| Vit B2 | 715 % | 715% of 1.30 mg RDA | |
| Vit B3 | 479 % | 479% of 16.0 mg RDA | |
| Vit B5 | 862 % | 862% of 5.00 mg AI | |
| Vit B6 | 1349 % | 1349% of 1.30 mg RDA | |
| Vit B9 | 4728 % | 4728% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
196 % | 196% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |