Beans, great northern, mature seeds, raw
34580g (189 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 513 % | 513% of 76.8 g RDA | |
| Carbs | 6239 % | 6239% of 346 g AI | |
| Sugars | 2406 % | 2406% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18382 % | 18382% of 38.0 g AI | |
| Protein | 12599 % | 12599% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 4663 % | 4663% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 29854 % | 29854% of 0.3 g RDA | |
| Threonine | 28279 % | 28279% of 1.13 g RDA | |
| Isoleucine | 22246 % | 22246% of 1.50 g RDA | |
| Leucine | 20630 % | 20630% of 2.93 g RDA | |
| Lysine | 23053 % | 23053% of 2.25 g RDA | |
| Methionine | 15169 % | 15169% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
33141 % | 33141% of 1.88 g RDA | |
| Valine | 20287 % | 20287% of 1.95 g RDA | |
| Histidine | 28033 % | 28033% of 0.75 g RDA | |
| Cysteine | 27433 % | 27433% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6052 % | 6052% of 1000 mg AI | |
| Copper, Cu | 32159 % | 32159% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 23644 % | 23644% of 8.00 mg RDA | |
| Magnesium, Mg | 15561 % | 15561% of 420 mg RDA | |
| Manganese, Mn | 21394 % | 21394% of 2.30 mg AI | |
| Phosphorus; P | 22082 % | 22082% of 700 mg RDA | |
| Potassium, K | 10205 % | 10205% of 4700 mg AI | |
| Selenium, Se | 8111 % | 8111% of 55.0 µg RDA | |
| Sodium, Na | 323 % | 323% of 1500 mg AI | |
| Zinc, Zn | 7262 % | 7262% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
507 % | 507% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2036 % | 2036% of 90.0 mg RDA | |
| Vit B1 | 18817 % | 18817% of 1.20 mg RDA | |
| Vit B2 | 6304 % | 6304% of 1.30 mg RDA | |
| Vit B3 | 4225 % | 4225% of 16.0 mg RDA | |
| Vit B5 | 7594 % | 7594% of 5.00 mg AI | |
| Vit B6 | 11890 % | 11890% of 1.30 mg RDA | |
| Vit B9 | 41669 % | 41669% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
1729 % | 1729% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 881 % | 881% of 14.0 g MAX | |