Beans, great northern, mature seeds, raw
123g (0.67 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.83 % | 1.83% of 76.8 g RDA | |
| Carbs | 22.2 % | 22.2% of 346 g AI | |
| Sugars | 8.56 % | 8.56% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 65.4 % | 65.4% of 38.0 g AI | |
| Protein | 44.8 % | 44.8% of 60.0 g RDA | |
| Water | 0.356 % | 0.356% of 3700 g AI | |
| Energy | 16.6 % | 16.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 106 % | 106% of 0.3 g RDA | |
| Threonine | 101 % | 101% of 1.13 g RDA | |
| Isoleucine | 79.1 % | 79.1% of 1.50 g RDA | |
| Leucine | 73.4 % | 73.4% of 2.93 g RDA | |
| Lysine | 82.0 % | 82.0% of 2.25 g RDA | |
| Methionine | 54.0 % | 54.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
118 % | 118% of 1.88 g RDA | |
| Valine | 72.2 % | 72.2% of 1.95 g RDA | |
| Histidine | 99.7 % | 99.7% of 0.75 g RDA | |
| Cysteine | 97.6 % | 97.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.5 % | 21.5% of 1000 mg AI | |
| Copper, Cu | 114 % | 114% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 84.1 % | 84.1% of 8.00 mg RDA | |
| Magnesium, Mg | 55.4 % | 55.4% of 420 mg RDA | |
| Manganese, Mn | 76.1 % | 76.1% of 2.30 mg AI | |
| Phosphorus; P | 78.5 % | 78.5% of 700 mg RDA | |
| Potassium, K | 36.3 % | 36.3% of 4700 mg AI | |
| Selenium, Se | 28.8 % | 28.8% of 55.0 µg RDA | |
| Sodium, Na | 1.15 % | 1.15% of 1500 mg AI | |
| Zinc, Zn | 25.8 % | 25.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.80 % | 1.80% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.24 % | 7.24% of 90.0 mg RDA | |
| Vit B1 | 66.9 % | 66.9% of 1.20 mg RDA | |
| Vit B2 | 22.4 % | 22.4% of 1.30 mg RDA | |
| Vit B3 | 15.0 % | 15.0% of 16.0 mg RDA | |
| Vit B5 | 27.0 % | 27.0% of 5.00 mg AI | |
| Vit B6 | 42.3 % | 42.3% of 1.30 mg RDA | |
| Vit B9 | 148 % | 148% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.15 % | 6.15% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.14 % | 3.14% of 14.0 g MAX | |