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Beans, great northern, mature seeds, raw    10715g (59 cup)

Beans, great northern, mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 159 % 159% of 76.8 g RDA
Carbs 1933 % 1933% of 346 g AI
Sugars 746 % 746% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5696 % 5696% of 38.0 g AI
Protein 3904 % 3904% of 60.0 g RDA
Water 31.0 % 31.0% of 3700 g AI
Energy 1445 % 1445% of 2514 kcal DRI
Essential Proteins
Tryptophan 9251 % 9251% of 0.3 g RDA
Threonine 8762 % 8762% of 1.13 g RDA
Isoleucine 6893 % 6893% of 1.50 g RDA
Leucine 6392 % 6392% of 2.93 g RDA
Lysine 7143 % 7143% of 2.25 g RDA
Methionine 4700 % 4700% of 0.75 g RDA
Phenylalanine
+
Tyrosine
10269 % 10269% of 1.88 g RDA
Valine 6286 % 6286% of 1.95 g RDA
Histidine 8686 % 8686% of 0.75 g RDA
Cysteine 8501 % 8501% of 0.3 g RDA
Minerals
Calcium, Ca 1875 % 1875% of 1000 mg AI
Copper, Cu 9965 % 9965% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7326 % 7326% of 8.00 mg RDA
Magnesium, Mg 4822 % 4822% of 420 mg RDA
Manganese, Mn 6629 % 6629% of 2.30 mg AI
Phosphorus; P 6842 % 6842% of 700 mg RDA
Potassium, K 3162 % 3162% of 4700 mg AI
Selenium, Se 2513 % 2513% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 2250 % 2250% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
157 % 157% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 631 % 631% of 90.0 mg RDA
Vit B1 5831 % 5831% of 1.20 mg RDA
Vit B2 1953 % 1953% of 1.30 mg RDA
Vit B3 1309 % 1309% of 16.0 mg RDA
Vit B5 2353 % 2353% of 5.00 mg AI
Vit B6 3684 % 3684% of 1.30 mg RDA
Vit B9 12912 % 12912% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
536 % 536% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 273 % 273% of 14.0 g MAX