Beans, french, mature seeds, raw
6320g (34 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 166 % | 166% of 76.8 g RDA | |
| Carbs | 1172 % | 1172% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4191 % | 4191% of 38.0 g AI | |
| Protein | 1981 % | 1981% of 60.0 g RDA | |
| Water | 18.4 % | 18.4% of 3700 g AI | |
| Energy | 862 % | 862% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4698 % | 4698% of 0.3 g RDA | |
| Threonine | 4449 % | 4449% of 1.13 g RDA | |
| Isoleucine | 3501 % | 3501% of 1.50 g RDA | |
| Leucine | 3245 % | 3245% of 2.93 g RDA | |
| Lysine | 3626 % | 3626% of 2.25 g RDA | |
| Methionine | 2385 % | 2385% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5214 % | 5214% of 1.88 g RDA | |
| Valine | 3189 % | 3189% of 1.95 g RDA | |
| Histidine | 4416 % | 4416% of 0.75 g RDA | |
| Cysteine | 4319 % | 4319% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1176 % | 1176% of 1000 mg AI | |
| Copper, Cu | 3090 % | 3090% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2686 % | 2686% of 8.00 mg RDA | |
| Magnesium, Mg | 2829 % | 2829% of 420 mg RDA | |
| Manganese, Mn | 3297 % | 3297% of 2.30 mg AI | |
| Phosphorus; P | 2745 % | 2745% of 700 mg RDA | |
| Potassium, K | 1770 % | 1770% of 4700 mg AI | |
| Selenium, Se | 1482 % | 1482% of 55.0 µg RDA | |
| Sodium, Na | 75.8 % | 75.8% of 1500 mg AI | |
| Zinc, Zn | 1092 % | 1092% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 323 % | 323% of 90.0 mg RDA | |
| Vit B1 | 2818 % | 2818% of 1.20 mg RDA | |
| Vit B2 | 1074 % | 1074% of 1.30 mg RDA | |
| Vit B3 | 823 % | 823% of 16.0 mg RDA | |
| Vit B5 | 997 % | 997% of 5.00 mg AI | |
| Vit B6 | 1949 % | 1949% of 1.30 mg RDA | |
| Vit B9 | 6304 % | 6304% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |