Beans, french, mature seeds, raw
540g (2.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.2 % | 14.2% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 358 % | 358% of 38.0 g AI | |
| Protein | 169 % | 169% of 60.0 g RDA | |
| Water | 1.57 % | 1.57% of 3700 g AI | |
| Energy | 73.7 % | 73.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 401 % | 401% of 0.3 g RDA | |
| Threonine | 380 % | 380% of 1.13 g RDA | |
| Isoleucine | 299 % | 299% of 1.50 g RDA | |
| Leucine | 277 % | 277% of 2.93 g RDA | |
| Lysine | 310 % | 310% of 2.25 g RDA | |
| Methionine | 204 % | 204% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
446 % | 446% of 1.88 g RDA | |
| Valine | 272 % | 272% of 1.95 g RDA | |
| Histidine | 377 % | 377% of 0.75 g RDA | |
| Cysteine | 369 % | 369% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 264 % | 264% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 230 % | 230% of 8.00 mg RDA | |
| Magnesium, Mg | 242 % | 242% of 420 mg RDA | |
| Manganese, Mn | 282 % | 282% of 2.30 mg AI | |
| Phosphorus; P | 235 % | 235% of 700 mg RDA | |
| Potassium, K | 151 % | 151% of 4700 mg AI | |
| Selenium, Se | 127 % | 127% of 55.0 µg RDA | |
| Sodium, Na | 6.48 % | 6.48% of 1500 mg AI | |
| Zinc, Zn | 93.3 % | 93.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 27.6 % | 27.6% of 90.0 mg RDA | |
| Vit B1 | 241 % | 241% of 1.20 mg RDA | |
| Vit B2 | 91.8 % | 91.8% of 1.30 mg RDA | |
| Vit B3 | 70.3 % | 70.3% of 16.0 mg RDA | |
| Vit B5 | 85.2 % | 85.2% of 5.00 mg AI | |
| Vit B6 | 167 % | 167% of 1.30 mg RDA | |
| Vit B9 | 539 % | 539% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.54 % | 8.54% of 14.0 g MAX | |