Beans, cranberry (roman), mature seeds, raw
25001g (128 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 400 % | 400% of 76.8 g RDA | |
| Carbs | 4343 % | 4343% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 16251 % | 16251% of 38.0 g AI | |
| Protein | 9596 % | 9596% of 60.0 g RDA | |
| Water | 83.7 % | 83.7% of 3700 g AI | |
| Energy | 3331 % | 3331% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 22751 % | 22751% of 0.3 g RDA | |
| Threonine | 21534 % | 21534% of 1.13 g RDA | |
| Isoleucine | 16951 % | 16951% of 1.50 g RDA | |
| Leucine | 15710 % | 15710% of 2.93 g RDA | |
| Lysine | 17556 % | 17556% of 2.25 g RDA | |
| Methionine | 11534 % | 11534% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
25241 % | 25241% of 1.88 g RDA | |
| Valine | 15449 % | 15449% of 1.95 g RDA | |
| Histidine | 21368 % | 21368% of 0.75 g RDA | |
| Cysteine | 20918 % | 20918% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3175 % | 3175% of 1000 mg AI | |
| Copper, Cu | 22056 % | 22056% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 15626 % | 15626% of 8.00 mg RDA | |
| Magnesium, Mg | 9286 % | 9286% of 420 mg RDA | |
| Manganese, Mn | 10000 % | 10000% of 2.30 mg AI | |
| Phosphorus; P | 13286 % | 13286% of 700 mg RDA | |
| Potassium, K | 7085 % | 7085% of 4700 mg AI | |
| Selenium, Se | 5773 % | 5773% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 8250 % | 8250% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 15563 % | 15563% of 1.20 mg RDA | |
| Vit B2 | 4096 % | 4096% of 1.30 mg RDA | |
| Vit B3 | 2274 % | 2274% of 16.0 mg RDA | |
| Vit B5 | 3740 % | 3740% of 5.00 mg AI | |
| Vit B6 | 5943 % | 5943% of 1.30 mg RDA | |
| Vit B9 | 37752 % | 37752% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 566 % | 566% of 14.0 g MAX | |