Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    536g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	349 %	349% of 76.8 g RDA
Carbs	38.8 %	38.8% of 346 g AI
Sugars	86.0 %	86.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	160 %	160% of 60.0 g RDA
Water	0.456 %	0.456% of 3700 g AI
Energy	129 %	129% of 2514 kcal DRI

Essential Proteins
Tryptophan	447 %	447% of 0.3 g RDA
Threonine	306 %	306% of 1.13 g RDA
Isoleucine	255 %	255% of 1.50 g RDA
Leucine	262 %	262% of 2.93 g RDA
Lysine	187 %	187% of 2.25 g RDA
Methionine	229 %	229% of 0.75 g RDA
Phenylalanine + Tyrosine	429 %	429% of 1.88 g RDA
Valine	265 %	265% of 1.95 g RDA
Histidine	357 %	357% of 0.75 g RDA
Cysteine	638 %	638% of 0.3 g RDA

Minerals
Calcium, Ca	69.7 %	69.7% of 1000 mg AI
Copper, Cu	1000 %	1000% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	347 %	347% of 8.00 mg RDA
Magnesium, Mg	351 %	351% of 420 mg RDA
Manganese, Mn	499 %	499% of 2.30 mg AI
Phosphorus; P	332 %	332% of 700 mg RDA
Potassium, K	81.4 %	81.4% of 4700 mg AI
Selenium, Se	1356 %	1356% of 55.0 µg RDA
Sodium, Na	51.1 %	51.1% of 1500 mg AI
Zinc, Zn	223 %	223% of 11.0 mg RDA

Vitamins
Vit A	0.596 %	0.596% of 900 µg RDA
Vit E + Vit E add.	274 %	274% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.57 %	3.57% of 90.0 mg RDA
Vit B1	159 %	159% of 1.20 mg RDA
Vit B2	132 %	132% of 1.30 mg RDA
Vit B3	67.0 %	67.0% of 16.0 mg RDA
Vit B5	65.1 %	65.1% of 5.00 mg AI
Vit B6	147 %	147% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	274 %	274% of 14.0 g MAX