Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    153g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	99.6 %	99.6% of 76.8 g RDA
Carbs	11.1 %	11.1% of 346 g AI
Sugars	24.5 %	24.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	28.6 %	28.6% of 38.0 g AI
Protein	45.5 %	45.5% of 60.0 g RDA
Water	0.13 %	0.13% of 3700 g AI
Energy	36.9 %	36.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	128 %	128% of 0.3 g RDA
Threonine	87.4 %	87.4% of 1.13 g RDA
Isoleucine	72.8 %	72.8% of 1.50 g RDA
Leucine	74.7 %	74.7% of 2.93 g RDA
Lysine	53.4 %	53.4% of 2.25 g RDA
Methionine	65.5 %	65.5% of 0.75 g RDA
Phenylalanine + Tyrosine	122 %	122% of 1.88 g RDA
Valine	75.6 %	75.6% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	182 %	182% of 0.3 g RDA

Minerals
Calcium, Ca	19.9 %	19.9% of 1000 mg AI
Copper, Cu	285 %	285% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	99.1 %	99.1% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	143 %	143% of 2.30 mg AI
Phosphorus; P	94.6 %	94.6% of 700 mg RDA
Potassium, K	23.2 %	23.2% of 4700 mg AI
Selenium, Se	387 %	387% of 55.0 µg RDA
Sodium, Na	14.6 %	14.6% of 1500 mg AI
Zinc, Zn	63.6 %	63.6% of 11.0 mg RDA

Vitamins
Vit A	0.17 %	0.17% of 900 µg RDA
Vit E + Vit E add.	78.3 %	78.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.02 %	1.02% of 90.0 mg RDA
Vit B1	45.5 %	45.5% of 1.20 mg RDA
Vit B2	37.8 %	37.8% of 1.30 mg RDA
Vit B3	19.1 %	19.1% of 16.0 mg RDA
Vit B5	18.6 %	18.6% of 5.00 mg AI
Vit B6	42.0 %	42.0% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	78.2 %	78.2% of 14.0 g MAX