Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    932g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	655 %	655% of 76.8 g RDA
Carbs	56.8 %	56.8% of 346 g AI
Sugars	119 %	119% of 32.5 g RDA
Starch	14.2 %	14.2% of 275 g deducted
Fibers	172 %	172% of 38.0 g AI
Protein	311 %	311% of 60.0 g RDA
Water	0.524 %	0.524% of 3700 g AI
Energy	225 %	225% of 2514 kcal DRI

Essential Proteins
Tryptophan	683 %	683% of 0.3 g RDA
Threonine	582 %	582% of 1.13 g RDA
Isoleucine	513 %	513% of 1.50 g RDA
Leucine	528 %	528% of 2.93 g RDA
Lysine	324 %	324% of 2.25 g RDA
Methionine	352 %	352% of 0.75 g RDA
Phenylalanine + Tyrosine	978 %	978% of 1.88 g RDA
Valine	478 %	478% of 1.95 g RDA
Histidine	711 %	711% of 0.75 g RDA
Cysteine	895 %	895% of 0.3 g RDA

Minerals
Calcium, Ca	109 %	109% of 1000 mg AI
Copper, Cu	939 %	939% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	304 %	304% of 8.00 mg RDA
Magnesium, Mg	508 %	508% of 420 mg RDA
Manganese, Mn	827 %	827% of 2.30 mg AI
Phosphorus; P	607 %	607% of 700 mg RDA
Potassium, K	125 %	125% of 4700 mg AI
Selenium, Se	574 %	574% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	285 %	285% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	486 %	486% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.18 %	5.18% of 90.0 mg RDA
Vit B1	147 %	147% of 1.20 mg RDA
Vit B2	141 %	141% of 1.30 mg RDA
Vit B3	449 %	449% of 16.0 mg RDA
Vit B5	212 %	212% of 5.00 mg AI
Vit B6	252 %	252% of 1.30 mg RDA
Vit B9	193 %	193% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	88.1 %	88.1% of 550 mg AI
Vit K1 + Vit K2	44.3 %	44.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1206 %	1206% of 11.2 g AI
Ω3 Essential ALA	54.7 %	54.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	18.6 %	18.6% of 0.25 g AI

Undesired nutrients
Trans Fat	18.4 %	18.4% of 2.79 g MAX
Saturated Fat	581 %	581% of 14.0 g MAX