Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
439g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 308 % | 308% of 76.8 g RDA | |
| Carbs | 26.7 % | 26.7% of 346 g AI | |
| Sugars | 56.1 % | 56.1% of 32.5 g RDA | |
| Starch | 6.70 % | 6.70% of 275 g deducted | |
| Fibers | 80.9 % | 80.9% of 38.0 g AI | |
| Protein | 147 % | 147% of 60.0 g RDA | |
| Water | 0.247 % | 0.247% of 3700 g AI | |
| Energy | 106 % | 106% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 322 % | 322% of 0.3 g RDA | |
| Threonine | 274 % | 274% of 1.13 g RDA | |
| Isoleucine | 242 % | 242% of 1.50 g RDA | |
| Leucine | 249 % | 249% of 2.93 g RDA | |
| Lysine | 153 % | 153% of 2.25 g RDA | |
| Methionine | 166 % | 166% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
461 % | 461% of 1.88 g RDA | |
| Valine | 225 % | 225% of 1.95 g RDA | |
| Histidine | 335 % | 335% of 0.75 g RDA | |
| Cysteine | 421 % | 421% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 51.4 % | 51.4% of 1000 mg AI | |
| Copper, Cu | 442 % | 442% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 143 % | 143% of 8.00 mg RDA | |
| Magnesium, Mg | 239 % | 239% of 420 mg RDA | |
| Manganese, Mn | 389 % | 389% of 2.30 mg AI | |
| Phosphorus; P | 286 % | 286% of 700 mg RDA | |
| Potassium, K | 59.0 % | 59.0% of 4700 mg AI | |
| Selenium, Se | 271 % | 271% of 55.0 µg RDA | |
| Sodium, Na | 47.1 % | 47.1% of 1500 mg AI | |
| Zinc, Zn | 134 % | 134% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
229 % | 229% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.44 % | 2.44% of 90.0 mg RDA | |
| Vit B1 | 69.1 % | 69.1% of 1.20 mg RDA | |
| Vit B2 | 66.2 % | 66.2% of 1.30 mg RDA | |
| Vit B3 | 212 % | 212% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 119 % | 119% of 1.30 mg RDA | |
| Vit B9 | 91.1 % | 91.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 41.5 % | 41.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.9 % | 20.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 568 % | 568% of 11.2 g AI | |
| Ω3 Essential ALA | 25.8 % | 25.8% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8.78 % | 8.78% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 8.64 % | 8.64% of 2.79 g MAX | |
| Saturated Fat | 274 % | 274% of 14.0 g MAX | |