Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
192g
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 135 % | 135% of 76.8 g RDA | |
| Carbs | 11.7 % | 11.7% of 346 g AI | |
| Sugars | 24.5 % | 24.5% of 32.5 g RDA | |
| Starch | 2.93 % | 2.93% of 275 g deducted | |
| Fibers | 35.4 % | 35.4% of 38.0 g AI | |
| Protein | 64.1 % | 64.1% of 60.0 g RDA | |
| Water | 0.108 % | 0.108% of 3700 g AI | |
| Energy | 46.4 % | 46.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 141 % | 141% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 106 % | 106% of 1.50 g RDA | |
| Leucine | 109 % | 109% of 2.93 g RDA | |
| Lysine | 66.7 % | 66.7% of 2.25 g RDA | |
| Methionine | 72.4 % | 72.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
202 % | 202% of 1.88 g RDA | |
| Valine | 98.6 % | 98.6% of 1.95 g RDA | |
| Histidine | 146 % | 146% of 0.75 g RDA | |
| Cysteine | 184 % | 184% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.5 % | 22.5% of 1000 mg AI | |
| Copper, Cu | 193 % | 193% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 62.6 % | 62.6% of 8.00 mg RDA | |
| Magnesium, Mg | 105 % | 105% of 420 mg RDA | |
| Manganese, Mn | 170 % | 170% of 2.30 mg AI | |
| Phosphorus; P | 125 % | 125% of 700 mg RDA | |
| Potassium, K | 25.8 % | 25.8% of 4700 mg AI | |
| Selenium, Se | 118 % | 118% of 55.0 µg RDA | |
| Sodium, Na | 20.6 % | 20.6% of 1500 mg AI | |
| Zinc, Zn | 58.6 % | 58.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.07 % | 1.07% of 90.0 mg RDA | |
| Vit B1 | 30.2 % | 30.2% of 1.20 mg RDA | |
| Vit B2 | 28.9 % | 28.9% of 1.30 mg RDA | |
| Vit B3 | 92.5 % | 92.5% of 16.0 mg RDA | |
| Vit B5 | 43.8 % | 43.8% of 5.00 mg AI | |
| Vit B6 | 52.0 % | 52.0% of 1.30 mg RDA | |
| Vit B9 | 39.8 % | 39.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.2 % | 18.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.12 % | 9.12% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 248 % | 248% of 11.2 g AI | |
| Ω3 Essential ALA | 11.3 % | 11.3% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.84 % | 3.84% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3.78 % | 3.78% of 2.79 g MAX | |
| Saturated Fat | 120 % | 120% of 14.0 g MAX | |