Nuts, almond butter, plain, with salt added
2292g (9.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1656 % | 1656% of 76.8 g RDA | |
| Carbs | 125 % | 125% of 346 g AI | |
| Sugars | 442 % | 442% of 32.5 g RDA | |
| Starch | 0.666 % | 0.666% of 275 g deducted | |
| Fibers | 621 % | 621% of 38.0 g AI | |
| Protein | 801 % | 801% of 60.0 g RDA | |
| Water | 1.02 % | 1.02% of 3700 g AI | |
| Energy | 560 % | 560% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1215 % | 1215% of 0.3 g RDA | |
| Threonine | 1131 % | 1131% of 1.13 g RDA | |
| Isoleucine | 1242 % | 1242% of 1.50 g RDA | |
| Leucine | 1162 % | 1162% of 2.93 g RDA | |
| Lysine | 623 % | 623% of 2.25 g RDA | |
| Methionine | 373 % | 373% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2132 % | 2132% of 1.88 g RDA | |
| Valine | 1101 % | 1101% of 1.95 g RDA | |
| Histidine | 1681 % | 1681% of 0.75 g RDA | |
| Cysteine | 1849 % | 1849% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 795 % | 795% of 1000 mg AI | |
| Copper, Cu | 2379 % | 2379% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1000 % | 1000% of 8.00 mg RDA | |
| Magnesium, Mg | 1523 % | 1523% of 420 mg RDA | |
| Manganese, Mn | 2124 % | 2124% of 2.30 mg AI | |
| Phosphorus; P | 1663 % | 1663% of 700 mg RDA | |
| Potassium, K | 365 % | 365% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 347 % | 347% of 1500 mg AI | |
| Zinc, Zn | 686 % | 686% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3699 % | 3699% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 78.3 % | 78.3% of 1.20 mg RDA | |
| Vit B2 | 1656 % | 1656% of 1.30 mg RDA | |
| Vit B3 | 452 % | 452% of 16.0 mg RDA | |
| Vit B5 | 146 % | 146% of 5.00 mg AI | |
| Vit B6 | 182 % | 182% of 1.30 mg RDA | |
| Vit B9 | 304 % | 304% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 217 % | 217% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 1075 % | 1075% of 14.0 g MAX | |