Nuts, almond butter, plain, with salt added    139g (0.56 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	7.57 %	7.57% of 346 g AI
Sugars	26.8 %	26.8% of 32.5 g RDA
Starch	0.0404 %	0.0404% of 275 g deducted
Fibers	37.7 %	37.7% of 38.0 g AI
Protein	48.6 %	48.6% of 60.0 g RDA
Water	0.0616 %	0.0616% of 3700 g AI
Energy	33.9 %	33.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	73.7 %	73.7% of 0.3 g RDA
Threonine	68.6 %	68.6% of 1.13 g RDA
Isoleucine	75.3 %	75.3% of 1.50 g RDA
Leucine	70.5 %	70.5% of 2.93 g RDA
Lysine	37.8 %	37.8% of 2.25 g RDA
Methionine	22.6 %	22.6% of 0.75 g RDA
Phenylalanine + Tyrosine	129 %	129% of 1.88 g RDA
Valine	66.8 %	66.8% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	112 %	112% of 0.3 g RDA

Minerals
Calcium, Ca	48.2 %	48.2% of 1000 mg AI
Copper, Cu	144 %	144% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	60.6 %	60.6% of 8.00 mg RDA
Magnesium, Mg	92.3 %	92.3% of 420 mg RDA
Manganese, Mn	129 %	129% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	22.1 %	22.1% of 4700 mg AI
Selenium, Se	6.07 %	6.07% of 55.0 µg RDA
Sodium, Na	21.0 %	21.0% of 1500 mg AI
Zinc, Zn	41.6 %	41.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	224 %	224% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4.75 %	4.75% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	27.4 %	27.4% of 16.0 mg RDA
Vit B5	8.84 %	8.84% of 5.00 mg AI
Vit B6	11.0 %	11.0% of 1.30 mg RDA
Vit B9	18.4 %	18.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.2 %	13.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	65.2 %	65.2% of 14.0 g MAX