Nuts, mixed nuts, oil roasted, with peanuts, with salt added    307g (2.2 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	216 %	216% of 76.8 g RDA
Carbs	18.7 %	18.7% of 346 g AI
Sugars	39.2 %	39.2% of 32.5 g RDA
Starch	4.69 %	4.69% of 275 g deducted
Fibers	56.6 %	56.6% of 38.0 g AI
Protein	103 %	103% of 60.0 g RDA
Water	0.173 %	0.173% of 3700 g AI
Energy	74.1 %	74.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	225 %	225% of 0.3 g RDA
Threonine	192 %	192% of 1.13 g RDA
Isoleucine	169 %	169% of 1.50 g RDA
Leucine	174 %	174% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	116 %	116% of 0.75 g RDA
Phenylalanine + Tyrosine	322 %	322% of 1.88 g RDA
Valine	158 %	158% of 1.95 g RDA
Histidine	234 %	234% of 0.75 g RDA
Cysteine	295 %	295% of 0.3 g RDA

Minerals
Calcium, Ca	35.9 %	35.9% of 1000 mg AI
Copper, Cu	309 %	309% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	167 %	167% of 420 mg RDA
Manganese, Mn	272 %	272% of 2.30 mg AI
Phosphorus; P	200 %	200% of 700 mg RDA
Potassium, K	41.3 %	41.3% of 4700 mg AI
Selenium, Se	189 %	189% of 55.0 µg RDA
Sodium, Na	55.9 %	55.9% of 1500 mg AI
Zinc, Zn	93.8 %	93.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	160 %	160% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.71 %	1.71% of 90.0 mg RDA
Vit B1	48.4 %	48.4% of 1.20 mg RDA
Vit B2	46.3 %	46.3% of 1.30 mg RDA
Vit B3	148 %	148% of 16.0 mg RDA
Vit B5	70.0 %	70.0% of 5.00 mg AI
Vit B6	83.1 %	83.1% of 1.30 mg RDA
Vit B9	63.7 %	63.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	29.0 %	29.0% of 550 mg AI
Vit K1 + Vit K2	14.6 %	14.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	397 %	397% of 11.2 g AI
Ω3 Essential ALA	18.0 %	18.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	6.14 %	6.14% of 0.25 g AI

Undesired nutrients
Trans Fat	6.04 %	6.04% of 2.79 g MAX
Saturated Fat	191 %	191% of 14.0 g MAX