Nuts, mixed nuts, oil roasted, with peanuts, with salt added    177g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	124 %	124% of 76.8 g RDA
Carbs	10.8 %	10.8% of 346 g AI
Sugars	22.6 %	22.6% of 32.5 g RDA
Starch	2.70 %	2.70% of 275 g deducted
Fibers	32.6 %	32.6% of 38.0 g AI
Protein	59.1 %	59.1% of 60.0 g RDA
Water	0.0995 %	0.0995% of 3700 g AI
Energy	42.7 %	42.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	130 %	130% of 0.3 g RDA
Threonine	111 %	111% of 1.13 g RDA
Isoleucine	97.5 %	97.5% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	61.5 %	61.5% of 2.25 g RDA
Methionine	66.8 %	66.8% of 0.75 g RDA
Phenylalanine + Tyrosine	186 %	186% of 1.88 g RDA
Valine	90.9 %	90.9% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	170 %	170% of 0.3 g RDA

Minerals
Calcium, Ca	20.7 %	20.7% of 1000 mg AI
Copper, Cu	178 %	178% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	57.7 %	57.7% of 8.00 mg RDA
Magnesium, Mg	96.5 %	96.5% of 420 mg RDA
Manganese, Mn	157 %	157% of 2.30 mg AI
Phosphorus; P	115 %	115% of 700 mg RDA
Potassium, K	23.8 %	23.8% of 4700 mg AI
Selenium, Se	109 %	109% of 55.0 µg RDA
Sodium, Na	32.2 %	32.2% of 1500 mg AI
Zinc, Zn	54.1 %	54.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	92.3 %	92.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.983 %	0.983% of 90.0 mg RDA
Vit B1	27.9 %	27.9% of 1.20 mg RDA
Vit B2	26.7 %	26.7% of 1.30 mg RDA
Vit B3	85.3 %	85.3% of 16.0 mg RDA
Vit B5	40.4 %	40.4% of 5.00 mg AI
Vit B6	47.9 %	47.9% of 1.30 mg RDA
Vit B9	36.7 %	36.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.7 %	16.7% of 550 mg AI
Vit K1 + Vit K2	8.41 %	8.41% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	229 %	229% of 11.2 g AI
Ω3 Essential ALA	10.4 %	10.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3.54 %	3.54% of 0.25 g AI

Undesired nutrients
Trans Fat	3.49 %	3.49% of 2.79 g MAX
Saturated Fat	110 %	110% of 14.0 g MAX